Are you facing the problem of negative thoughts disturbing your mind often? Do you think that negative thoughts are reserved for just a few people and you are one of them? Not at all. Many people are struggling with this problem and it affects their life badly. It is very important to stop dwelling on negative thoughts for a healthy and successful life.
How To Stop Dwelling On Negative Thoughts?
You should realise that many people are plagued by the problem of negative thoughts coming often in their minds. This affects their daily life and productivity. They find it difficult to concentrate better on the work assigned to them.
In fact, having it is a normal phenomenon. It is true that there could be many different reasons for your negative thinking. But you can learn to catch them and challenge them out of existence.
It is very necessary to have control over your thoughts. Otherwise negative thoughts will affect your growth mindset and slowly it will put you down. That can be unpleasant and counterproductive. That can even lead to chronic depression.Avoid rehashing negative thoughts again and again in your head. Click To Tweet
Meditation, mindfulness and other tools can help us avoid unwanted thoughts, says social psychologist Daniel Wegner.
A few techniques to stop negative thoughts
Try to say “stop!” to yourself when you notice that negative thoughts or images are entering your mind.
Recognise and write on a paper the specific emotion like fear, anger or jealousy linked to your negative thinking. Don’t keep the paper, but destroy. That will symbolise your commitment to moving on.
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Remember that you are human and negative thinking cannot be totally eradicated.
But with time the frequency will decrease and you will find it easier to stop your negative thinking.No one else but you can control your negative thoughts yourself. Click To Tweet
Take a conscious effort to change your thoughts patterns and embrace positive and proactive thinking.
Many people ask these questions.
- How to get rid of negative thinking?
- Does negative thinking affect manifestation within the law of attraction?
- What are the techniques and exercise that can help in removing negative thoughts?
This video will help you get into the habit of being in a positive state of mind. You will reduce your negative thoughts.
How to Control and Stop Negative Thoughts?
1. Note Your Thoughts
When you are negative toward yourself, identify problem behaviours and make a thought journal. Examine your journal and ask yourself some hard questions.
2. Change Your Harmful Negative Thoughts
Be deliberate with your thoughts and remind yourself that thoughts are thoughts only.
Acknowledge all thoughts, including the negative ones.
Find the triggers of your negative thoughts and filter them. Watch out for emotional reasoning and never try to jump to conclusions.
3. Cultivate Self-Love
Try to cultivate mindfulness and find flexible alternatives. You should aim for a balanced view of yourself. Show yourself compassion and always focus on the positive of life. Always try to use only positive, hopeful statements and language.
4. Get Social Support
Consult a mental health professional.
How to stop negative thinking? – Infographic
Negative thoughts are very dangerous. It can damage your mental health and also force you to take the wrong decisions in life. Try to avoid negative thinking, always think positive and lead a happy and successful life. Keep busy, do physical activities. That will help you to divert your mind to positive and creative thoughts. Spend your free time with good friends, children, grandchildren and play with them. Storytelling is a good thing to keep the mind busy. Read good books and also have some good entertainment.
Recommended for further reading
- How To Be Always Happy In Life Science Of Happiness
- How To Tap Into Character Strengths To Change The Life
Are you struggling with negative thoughts coming into your mind often?
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Infographic Credits: happify
I am Mathukutty P. V., a proud Indian, Blogger, YouTuber. I started Simply Life Tips, made in India with love, to share useful things with the world. I believe, 'Sharing is Caring! Learning never ends!'.