Do you have a positive mindset or a negative mindset that make you unhappy? Do you know your mindset has great effect on your life? If you have a negative mindset, you can learn to train to change it to positive mindset.
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How To Train Your Mindset?
Success and happiness are all about mindset. Your beliefs, thoughts and mindset affect everything in your life and control how you act and react to the world around you. To reach your greatest potential you have to build a positive mindset. You should train your mindset every day for happiness and success in life.
Do you know your self-talk, the conversation you have with yourself have a profound effect on your life success?
Your mindset needs to match your aspirations to achieve success in your goals. If you have a negative mindset that might hold you back from getting where you want to be. Let’s find how you can improve your mindset?
How to live better?
At Wellness Carnival Luke Coutinho shares his 3 tips for everyone to live better.
In this small video Luke Coutinho is explaining about mindset. He talk about the importance of maintaining good mindset for a better life.
Why to train your mindset?
“The key to success is not simply effort or focus or resilience but it is the growth mindset that creates them.
Research shows that when we directly try to build grit or persistence it is not nearly as effective as addressing the mindset that underlies them.
If we’re to fulfill our potential we have to start thinking differently we have to realize that our we’re not chained to our current capabilities.
Neuroscience shows that the brain is very malleable and we can change our own ability to think and to perform.”
Eduardo Briceño is the Co-Founder & CEO of Mindset Works, the leading provider of growth mindset development services and programs. He is a frequent keynote speaker at leading national and international conferences.
5 Ways to train your mindset
- Recognise that you are not positive
- Do incantations
- Take control of your attention
- See challenges as opportunities
- Work to see the upside
1. Recognise that you are not positive – Drew Canole
“Number one is to recognize when you’re not being positive and recognize what’s
happening on a vibrational level.
Get out of the negative zone as quick as possible something negative happens brush it off recognize you’re not the experience you’re not the emotion from it and move away from it as soon as possible.“
Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife. TV where he shares “Educational, Inspirational and Entertaining” videos and articles about health, fitness, healing and longevity.
2. Do incantation – Tony Robbins
“If you don’t change your physiology you won’t get anything. So an incantation is
you only. You speak it but you embody what you’re saying with all the intensity you can.
And you do it with enough repetitions that it sticks in your head like it’s a small world. Now the conversation your head is always the same it gives you what you want. So use your body and your voice.”
Tony Robbins is an entrepreneur, best-selling author, philanthropist and the nation’s #1 Life and Business Strategist. He has dedicated his life to helping people discover their true purpose and leverage their unique gifts to achieve massive success – to make their life a true masterpiece.
3. Take control of your attention – Brendon Burchard
People often who have negative recurring thoughts and feelings in their life. The
reason those keep coming up all the time is because they they’ve at some point in
their life or continually are giving those thoughts the negative ones more attention than necessarily any other thoughts.
If you keep obsessing about negative things your mind will be automatic and conditioned to bring it up more and more and more often without your control just automatically.
We can use that same skill set and that same rule to apply positive thoughts
into our own life. We can give positive thinking, positive questions, positive
approaches to life.
Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
4. See challenges as opportunities – Leo Gura
If you want to really cultivate positive thinking within yourself you have to start to take on this idea that there’s something deeper going on in life. And that it’s not quite so simple to figure out exactly what it is.
The core of positive thinking is understanding that every problem every challenge that you have is ultimately an opportunity.
Leo Gura is a video blogger, life coach, entrepreneur and speaker. His entire life is devoted to teaching people how to reach their potential.
5. Work to see the upside – Alison Ledgerwood
It’s actually mentally harder for people to convert from losses to gains than it is for them to go from gains to losses.
The world has a fundamental tendency to tilt toward the negative. It’s pretty easy to go from good to bad but far harder to shift from bad to good. We literally have to work harder to see the upside of things and this matter.
You have to work to see the upside literally this takes work this takes effort and you can practice this you can train your mind to do this better.
There is research out of UC Davis showing that just writing for a few minutes each day about things that you’re grateful for can dramatically boost your happiness and well-being and even your health.
We can also work in our communities to focus on the upside. We can be more aware that bad tends to stick. One mean comment can stick with somebody all day, all week even and that tends to propagate itself right.
Somebody snaps at you and you snap back and you snap at the next guy too. But what if the next time somebody snapped at you, you forgave them.
Alison Ledgerwood is a behavioral scientist who investigates the contextual factors that shape people’s likes and dislikes. Her methodological interests focus on developing and promoting methods and practices that increase what we learn from scientific research.
Train your mindset – Napolean Hill
1. Learn to adjust yourself
Learn to adjust yourself to other people’s state of mind and difficulties so as to get along peacefully with them and to refrain from taking notice of trivial circumstances in your relations with other people by refusing to allow them to become controversial incidents. Great people always avoid small incidents of controversy when possible.
2. Conditioning your mind
To establish for yourself a definite fixed system of conditioning your mind at the beginning of each day. So you will keep it positive under all circumstances.
3. Learn the art of selling yourself to other people
Learn the art of selling yourself to other people by indirection such as asking leading questions which will bring out the sort of reactions from others which you desire and do not permit yourself to be drawn into argument over unimportant subjects.
4. Adopt the habit of having a good heart
Adopt the habit of having a good heart and laugh every time you become irritated or angry and it will help you. If you begin each day with one minute of hearty laughing this will change the chemistry of your brain and start you out with a positive mental attitude. However you had better get out of sight when you take your laughing exercise.
5. Start each day with an expression of gratitude
Start each day with an expression of gratitude for all the adversities defeats failures you have experienced in the past. And a search for the seed of an equivalent benefit these have yielded you through the passing of time. Then give thanks for the blessings things you expect to receive during the day.
6. Concentrate your attention on the can-do portion
Learn to concentrate your attention on the can-do portion of all of your problems and desires and start action where you stand in carrying out this portion. No matter what may be your problem or your desire, there is always something you can do right now. That will help you find out what this something is and do it.
7. Transmute all unpleasant circumstances into immediate action
Learn to transmute all unpleasant circumstances into immediate action which calls for a positive mental attitude and make this a fixed habit. For example when you are angry switch your mind to some sort of action in connection with your hobby or your major purpose in life and to keep it busy with that subject for five minutes.
8. Recognize every circumstance which influences your life
Recognize that every circumstance which influences your life. Whether it is a pleasant or unpleasant circumstance, is wrist or your mill of life. And so use it to make it pay you dividends in one form or another remembering meanwhile that your strength grows out of your struggles. Follow this instruction and you will soon learn that there is no such thing as an unprofitable experience.
9. Look upon your life as a continuous process of Education
Look upon your life as a continuous process of Education of learning from all your experiences good and bad. And to be always on the alert for gains of wisdom which come to you a little at a time in both your pleasant and unpleasant
10. Make the world over to fit your own pattern
Make the world over to fit your own pattern if you choose. But begin with yourself in some sort of self-improvement which will make you more open-minded patient and generous in your relations with others.
11. Express gratitude twice daily
Express gratitude twice daily for your recognition of the fact that you have
been given complete control over your own mind. And ask for guidance in order
that you may use this profound gift wisely in all your thoughts and acts.
12. Comment on the good qualities
Go out of your way daily to comment on the good qualities of those with whom you live and work. But do not mention their negative qualities. Then observers benefit to yourself how quickly others will begin to concentrate on your good qualities. Remember I’m still talking about how to keep your mind positive.
13. Accept all criticism
Accept all criticism of yourself as an occasion for self-examination to determine how much of it is justified. And you will be sure to make startling discoveries about yourself which will help you to the remainder of your lives.
14. Do not accept anything you do not desire
Do not accept from life or anyone else anything you do not desire. And
remember that Mahatma Gandhi proved himself to be more powerful than the
great British military forces by this simple method of passive resistance.
15. Two kinds of circumstances which cause to worry
Remember always that there are two kinds of circumstances which cause you to worry. Those you can do something about and those you can do nothing about. Nothing that is except to use passive resistance and refuse to permit them to worry you.
16. Keep your mind eternally engaged
Keep your mind eternally engaged in thinking of that which you desire most your major purpose in life. So no time will be left for you to waste on thinking of that which you do not want. And let me digress here while I tell you we are now rubbing elbows with the great master key of success this very moment.
17. Great miracles of life
If you should ever be so unfortunate as to feel sorry for yourself look around until you find someone who is worse off than yourself and start where you stand or give him. He’ll make this procedure a habit and you will witness one of the great miracles of life because that which you do – or for another you do – or for
18. Choose some person whom you like to follow
Choose some person whom you consider to be the sort of person you would like to be. Then go to work and emulate that person every way possible. Great people have always been hero worshipers but they picked the right sort of people to annihilate.
19. Cultivate your tone of voice pleasing
Cultivate your tone of voice so that your words have a pleasing musical sound. And remember that the sound of your voice is an open window through which other people look into your very soul. It will be a profitable investment if you will get a tape recording machine and record samples of your voice daily while you practice the art of expressing yourself through a friendly sounding voice. If you are engaged in selling this practice will quickly pay off in military dividends.
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20. Positive mental attitude
Last but by no means the least write out this sentence and paste it in a
prominent place where you work and on a mirror where you see yourself in your
home. Whatever the mind can conceive and believe the mind can achieve. Remember also that you’re the only person who can provide you with a positive mental attitude. What are you going to do about it on your answer to this question rest your entire future.
Oliver Napoleon Hill (born October 26, 1883 – November 8, 1970) was an American self-help author. He is known best for his book Think and Grow Rich (1937) which is among the 10 best selling self-help books of all time. Hill’s works insisted that fervid expectations are essential to improving one’s life. Most of his books were promoted as expounding principles to achieve “success”.
5 Ways to train your mindset – Video
Train your mindset – Self-improvement
Stop negative self-talk
I think all human have the habit of self-talk. From my experience I can say self-talk has a direct reflection on the mindset. Negative self-talk and negative thoughts are my real problem.
When I self-talk “I can’t do this” that will create a fear in the mind and hold me back to move forward. Your thoughts will create your reality and your mindset will hold you back from having the life you want.
From reading and watching videos I found that to upgrade mindset, change your negative self-talk to an empowerment talk. Instead of telling yourself “I can’t do this”, tell “I can do this, I am strong enough to do this’.
In one video the speaker suggested to smile looking in the mirror and say positive words like ‘I am strong, I can do anything etc.’ First I laughed on this advice, but now I practice it daily in the morning. You can also try this simple trick.
Avoid negative phrases
Another mistake from many of us is we use negative phrases like “I am always like this” or “I am always doing this”. Do you often speak like this? If yes, you should avoid negative phrases for encouraging a growth mindset.
We all have problems in life. Most of us are famous for complaining and talking about problems but not interested to talk about the good things happened and the gifts from the Almighty.
If you are one of them, make it a habit to talk about the things that are going well in your life instead of complaining and talking about your problems.
Thinking about problems and complaining make the mind sad. Positive thinking about the gifts and good things happened will make the mind happy.
Have an amazing mind set to continue to grow
Set effective goals that are inspiring and feeling like you are doing work and challenging yourself that you are growing. It is hard to have a positive mindset if you are working on something which is boring, not interested and not excited.
Create a positive mindset by pushing yourself in learning new things. You always need to have growth goals that you are working toward to keep you motivated and excited.
Maintain morning habits and routine that sets you up for success on the day. Make more good friends and surround yourself with people that make you want to do something bigger.
Find resources and ideas that stretch you to have a more positive mindset. Start every day with something new and greater to boost you out of your comfort zone.
Simple self-improvement tricks will help you to train your mindset for a better life.
You should have a positive mindset to become successful in life. To have a positive mindset, you have to train your mindset. Hope you could find some points to pick up and follow to train your mindset.
Recommended for further reading
- 10 Amazing Habits You Must Adopt For A Successful Life
- Patience Is Essential For A Successful Life
- Honesty Kindness Integrity Are Important For Successful Life
- 9 Things To Practice Consciously
Love to know which of the clips in the video had the biggest impact on you and which are the points attracted your mind to follow in your life.
Leave it in the comment box below. Let’s have a meaningful discussion about how to train your mindset.
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I am not a life coach or professional writer. I found a meaningful video on YouTube and sharing the same in this post. I have added text form of selected quotes from the video for helping visitors who have difficulty to watch the entire video. This is not a copyright infringement, but just helping the visitors to read and follow the valuable advice from great speakers. If the owners have any objection for this, kindly contact.