mental health

Importance Of Exercise | The 7 Top Excuses For Not Exercising Enough

Importance Of Exercise | The 7 Top Excuses For Not Exercising Enough: What’s Yours?

Do you exercise regularly or find excuses for not exercising enough? Are you aware of the importance of exercise in your physical and mental health? How many times your Doctor advised you to maintain regular exercise and reduce medication for better health? Do you encourage your relatives and friends for regular exercise for a healthy life?

Women and men need to exercise regularly to stay healthy. However, when it comes to working out, some people use any excuse to avoid it. The health repercussions of not exercising are just too costly and exacerbate health issues. Men and women who need to find their motivation again can read through the 7 top excuses for not exercising enough.

Empowerment Checklist - A Growth Mindset

Empowerment Checklist – A Growth Mindset

A growth mindset will give you the confidence to overcome challenges, master your job and the confidence to scale greater heights. Be mindful that your growth mindset is in operation most of the time. Never settle for what you know and do well. In a rapidly changing world, staying in the same spot will mean you are going backwards ( more relevant now with artificial intelligence and robotics)

Convert Depression Into Millions And Happiness

How To Convert Depression Into Millions And Happiness?

Do you have depression? Do you know how to convert depression into happiness? How to Convert Depression Into Happiness? Some people often feel like carrying a heavy burden, a mood disorder characterised by prolonged feelings of sadness. They lose interest in daily activities. If you have this problem, do not get upset or feel bad. …

How To Convert Depression Into Millions And Happiness? Read More »

Dr Joe Dispenza Inspiring Story And Rules For Success

Dr Joe Dispenza Inspiring Story And Rules For Success

Forget the past mistakes and live in the present for success in life. Joe Dispenza is an honorary member of the National Board of Chiropractic Examiners and has received the Clinical Proficiency Citation for clinical excellence. He helps people through his teachings to heal themselves of illnesses, chronic conditions, and even terminal diseases. So they can enjoy a more fulfilled and happy life, and evolve their consciousness.

What Will Happen To Your Body If You Walk Every Day?

If You Walk Every Day What Will Happen To Your Body?

Do you have the routine of morning walk every day? Are you confused or worried after reading the title “If You Walk Every Day What Will Happen To Your Body?” Nothing to worry. Walking never damage your body. But walking has many benefits because your body and mind get many things and healing from the nature. Let’s find what are the benefits of walking every day.