Do you exercise regularly or find excuses for not exercising enough? Are you aware of the importance of exercise in your physical and mental health? How many times your Doctor advised you to maintain regular exercise and reduce medication for better health? Do you encourage your relatives and friends for regular exercise for a healthy life?
Women and men need to exercise regularly to stay healthy. However, when it comes to working out, some people use any excuse to avoid it. The health repercussions of not exercising are just too costly and exacerbate health issues. Men and women who need to find their motivation again can read through the 7 top excuses for not exercising enough.