During the COVID-19 pandemic, you might have heard many times about boosting your immune system. Many articles and videos are available on the net about immunity-boosting foods. Actually, it’s not about boosting your immune system, it’s how well trained your immune system is. This post is based on the YouTube video of Luke Coutinho, a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine explaining top lifestyle hacks to train your immune system.
People having mild symptoms of COVID19 or not having any serious sickness or breathing problems have to follow home care for COVID19 patients as per the directions from the health departments. It is estimated that almost 70% to 80% of people with COVID19 will have mild illness and can be managed at home with guidance from the healthcare provider and symptomatic treatments. This article and the video cover the basic points on how to care for people with COVID-19 at home.
Are you worried about how to achieve perfect health? If yes, this article is a complete guide for better health through self-improvement. In this article and video, you will learn about how to renew your mind and break your mental barriers. Find expert advice on how to breathe through your nose, exploit the power of exercise, realign now, meditate, fix your diet, take cold showers, activate your systems, get rid of stress, start respecting life and live authentically.
Do you know regular physical activity is important for physical and mental health and well-being? The World Health Organization has released its new guidelines and recommendations on regular physical activity for people of all ages. This article and the video provides you the key points to keep in mind while planning your exercise regimen.
It is true that many people are bored in this COVID19 isolation period. Some are making use of this free time in a very useful way, enjoying their skills and talents and learning new skills. But some are simply sleeping and spending precious time on entertainment and become lazy. This article is about 7 useful things you can do in COVID19 isolation. You can find more yourself and practice more and make this time useful and enjoyable.
Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
Do you exercise regularly or find excuses for not exercising enough? Are you aware of the importance of exercise in your physical and mental health? How many times your Doctor advised you to maintain regular exercise and reduce medication for better health? Do you encourage your relatives and friends for regular exercise for a healthy life?
Women and men need to exercise regularly to stay healthy. However, when it comes to working out, some people use any excuse to avoid it. The health repercussions of not exercising are just too costly and exacerbate health issues. Men and women who need to find their motivation again can read through the 7 top excuses for not exercising enough.
Do you have the routine of morning walk every day? Are you confused or worried after reading the title “If You Walk Every Day What Will Happen To Your Body?” Nothing to worry. Walking never damage your body. But walking has many benefits because your body and mind get many things and healing from nature. Let’s find what are the benefits of walking every day.