benefits of meditation

COVID19 Isolation meditation reading exercise
Health

How To Manage COVID19 Isolation – Useful Things You Can Do

It is true that many people are bored in this COVID19 isolation period. Some are making use of this free time in a very useful way, enjoying their skills and talents and learning new skills. But some are simply sleeping and spending precious time on entertainment and become lazy. This article is about 7 useful things you can do in COVID19 isolation. You can find more yourself and practice more and make this time useful and enjoyable.

How To Improve Memory?
Mental Health

How To Improve Memory? | 11 Foods To Boost Memory

Do you know the foods you eat can have a big impact on the health of your brain and memory? You can support both short and long-term brain function by eating a brain-boosting diet. Are you thinking is it really possible to improve your memory? Your lifestyle and eating habits are very important for keeping your brain healthy and good memory. Regular exercises, good sleep, meditation or such activities to keep the main free for a few minutes will help to reset and refresh your brain. Let’s find how to improve memory by eating the best foods to boost your brain.

Make Your Mind Calm And Peaceful
Mental Health

How To Make Your Mind Calm And Peaceful

Today, many people don’t have peace of mind. Workplace stress, family problems and many other things disturb their mind. Some people ignore the problems and move forward. But for many people, it is really creating a lot of problems. Keep your mind calm and healthy. If your mental health is not good, that will slowly affect your physical health.

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