anger

Holding Onto Anger
Mental Health

The Toll Of Holding Onto Anger And The Path To Liberation

Transforming Negative Emotions
Mental Health

Transforming Negative Emotions: Harnessing The Power Within

Common Myths About Mental Health
Mental Health

12 Common Myths About Mental Health And The Real Facts

Emotional Decisions Can Be Destructive
Self Improvement

Emotional Decisions Can Be Destructive And Here’s Why

Simple Tips For Better Mental Health
Mental Health

5 Simple Tips For Better Mental Health

In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.

ALWAYS TIRED (Never Be Lazy Again)
Self Improvement

Why You Are Always Tired? (Never Be Lazy Again)

Simple Morning RoutineSimple Morning Routine exercise meditation
Health

Simple Morning Routine Will Change Your Life Forever

Do you know starting your day with a perfect morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.

Physical Punishment Of Children
Parenting

Physical Punishment Of Children Is Not Good For Children’s Development

Many parents, caregivers and teachers believe that physical punishment is necessary to correct the mistakes and make the children disciplined. Are you one of them? If yes, understand that disciplinary violence does not help the children correct the mistakes, but it impacts a lot in the mental health of the child. Continue reading and watch the video of Esha Sridhar in which she talks about her life experiences.

Spread Happiness
Self Improvement

Easy Ways To Spread Happiness | All Surrender Is Not A Defeat

Amazing Secrets About Forgiveness And Self-Forgiveness
Self Improvement

Amazing Benefits Of Self-Forgiveness And Forgiveness

It is difficult to forgive when you realise the mental pain but forgiving others is essential for your well being and peace of mind. Do you know the benefits of forgiveness and self-forgiveness? After reading the post and watching the video talk, you will realise the reason for your unhappiness, stress and other such problems and take a decision to make changes in your life through forgiveness and self-forgiveness.

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