Smartphone Addiction Problems And Solutions

Smartphone Addiction
Sharing Is Caring!
  • 5
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    5
    Shares

(Last Updated On: January 8, 2019)

Do you have a smartphone addiction? If yes, what makes you so addicted? Is it safe to use your devices as much as you do? Do you wish to break your smartphone addiction? Smartphone addiction is a real problem affecting many people across the globe. Many people find it difficult to live without their smartphone by their side.

Smartphone Addiction

Technology is improving day by day and overtaking our daily lives. Today smartphones have become an essential part of most people regardless of age, gender, ethnicity, career or status. Right from the palm of our hand, with a simple touch of a finger, we can carry out a plethora of daily tasks.

Smartphone has already replaced your camera, calendar, alarm clock, calculator, Torch. Do not let it replace your family. Click To Tweet

What is smartphone addiction?

Some people have smartphone addiction, Internet overuse problem or Internet addiction disorder, sometimes known as “nomophobia” (fear of being without a mobile phone). But they do not realise this problem and the negative impact of this on their physical and mental health. 

Many people multi-task while watching the movie in a darkened theatre. People use smartphones on the dinner table, in worship places, while driving, and even when carrying on a face-to-face conversation. Many people start their day looking at the smartphone. Immediately after opening the eyes they use the smartphone for checking social media updates, e-mails, etc. Some people have the bad habit of keeping the smartphone on the bed while sleeping and notifications sound distract their sleep.

New Technology, smartphones and computers are making us way more intelligent than our ancestors. Click To Tweet

Break your smartphone addiction

Watch this video explaining simple ways to break your smartphone addiction.

Also Read   5 Tips To Be Likeable And Make More Friends

Speaker: Simon Sinek | Jim Kwik | Mel Robbins | Jordan Peterson



Are You Addicted to Your Smart Phone?

This infographic shows what people commonly use their smartphones for and also lists a series of signs that indicate smartphone addiction. 

Are You Addicted to Your Mobile Phone?

From Visually.

Why Are You So Addicted To Your Smartphone?

A smartphone is great, but we need to learn how to use it because the other way around is turning us dumb! Click To Tweet

Controlling your smartphone addiction

Why do mobile virtual homes take precedence over real physical homes? Does smartphone addiction make us less interactive and engaging with real people? What can we do to break our bad habit?

Ross Sleight explores both the personal and social impact of smartphone addiction.

While travelling on a bus or train people talk to their phones instead of people near them and they say they are social. Click To Tweet

Smartphone addiction can affect your physical and mental health, your relationships with family, friends, community and also affect your productivity.  Experts develop new technologies for the good use and betterment of life, but wrong or overuse of your devices can negatively impact your life and hence try to make a change. While a smartphone can be a useful tool to live in the current world, you should be careful with when and how you use it. You can use the technology at your fingertips in a way that is useful, without letting it become a problem. 

Tips for Breaking Free of Compulsive Smartphone and Internet Use

Is your phone using you?

How many times a day do you check your phone or browse through Social Media? 

Also Read   Jo Harvey Weatherford | Rewriting The Story Of My Addiction

If you found this post useful, please recommend and share to help others find it! You can easily share by clicking on share buttons. Remember“Sharing is Caring!”

Feel free to leave your thoughts below.

Latest Posts


Sharing Is Caring!
  • 5
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    5
    Shares
  •  
    5
    Shares
  • 5
  •  
  •  
  •  
  •  
  •  
  •  
  •  

2 thoughts on “Smartphone Addiction Problems And Solutions”

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.