How To Overcome Addictions And Regain Control Of Life

How To Overcome Addictions And Regain Control Of Life
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(Last Updated On: January 10, 2019)

Many people are suffering from addiction and that has become an obstacle in the life journey to become successful. Alcohol, Drug Use, Nicotine, Gambling, Food, Video Games, Smartphones, Social Media, Porn, Shopping, etc are a few possible addictions. If you or your friend is looking for addiction recovery, continue reading and watch the video to learn how to overcome addictions and regain control of life.

How to overcome addictions?

Many people of different age have Smartphone addiction that affects their health, relationship and work. 


Should kids check phones at dinner? I don’t know. To me, that’s a parenting choice.


Sundar Pichai

Alcoholism is a major problem destroying many people, affecting their family life, cause to major diseases. You may like to know the real-life stories of famous people who overcame alcoholism.

-Addiction Quote Kate Middleton
Addiction Quote – Kate Middleton

Addiction affects the brain and the body and if left untreated, it could cause irreversible damage to the health. Over time, the effects of addiction may cause serious physical health problems, like heart disease, liver failure and kidney damage and psychological health problems like anxiety, depression, stress etc. that worse throughout a person’s dependency.

Overcome Addiction – One Powerful Solution to Stop All Your Addictions


No one is immune from addiction; it afflicts people of all ages, races, classes, and professions.

Patrick J. Kennedy

Transcript – How To Overcome Addictions

We usually think that the word addiction is exclusive to drug users like alcoholics and that this concept is irrelevant to us. Therefore it doesn’t concern us.

The concept of addiction is defined by the fact of being physically and psychologically craving a substance or a habit. Does it ring any bells? We all struggle against activities that don’t produce real happiness. Just think some pleasure addictions affect all of us and if you’re honest with yourself you need to recognize your addictions and then face them.

There are two types of addiction to a substance or to an activity.

Let’s take a look at the top five addictions in the US.

Coffee, Gambling, Shopping, Internet and Junk Food. To be clear these things in moderation are acceptable. The problem is to rely on them to feel instant satisfaction. That means to drink coffee when you feel tired, to eat junk food when you’re anxious or to go shopping to feel happy.

An efficient way to know what you're addicted to is to stop doing something for a week. Click To Tweet

An efficient way to know what you’re addicted to is to stop doing something for a week. For example, do you think you can be addicted to TV? Try to stop watching TV shows and movies for a whole week. After that if you experience cravings, it means that you are addictedto TV.

Also Read   Smartphone Addiction Problems And Solutions

Many people decide to ignore their addictions building a life that revolves around those activities or substances. For example, you get home from work and then you go straight to your computer or your TV. And then when people ask you how would you workout going. You justify yourself saying that you don’t have anytime.

Living an addiction is an extremely difficult task .

First of all, you have to believe that the quality of your life can be improved and can be transformed in a very positive way if you remove your addiction. To begin with there are two main ways in which you can create a healthy environment for yourself.

Number One – Surround yourself with love. Your family and friends can help you build a solid social structure where you can talk about how to improve they will support you on this difficult path. On the other hand stay away from toxic people who only want you for their own interest.

Number Two – Invest imagination and effort to adopt new and healthier habits. If your addiction is eating junk food, learn to cook and make healthier meals for you. If you love watching Netflix all afternoon, spend that time learning how to play a musical instrument. If you spend two hours a day on Instagram, study painting and learn how to express yourself with a paintbrush.

If you really want to have a life with more enriching experiences, you have to discard the empty activities that more Society throws at you. The reality is that although these methods can help you a lot, at the end there are only covers of the problem. Addictions do not reside outer. They are deeply rooted in the depths of your mind. Therefore the fundamental solution can be found outside. You’re going to have to fix the problem from the inside.

The truth is that the process of overcoming addictions is extremely difficult. When you want to overcome something that gives you so much quote-unquote pleasure it will be very exhausting to you. It is a battle between your awareness and your mind/body.

Overcoming addiction is a battle between your awareness and your mind/body. Click To Tweet

Studies show that less than 25% of people who go to rehab avoid relapsing. This is a clear example of the occu battle to overcome an addiction. However, there is a solution that is highly underrated but that has been proved to be very effective. According to many scientific research instead of wanting to suppress or fight against your cravings, you learn to observe them from a third-person perspective.

Also Read   How Claudia Christian Overcame Alcoholism

Next time you try to quit your addiction you will start to feel physical and psychological cravings but just watch them without judging. Maintain an outsider’s perspective as if you were observing the behavior of a monkey and stay like that on to the sensation disappears quiet and just watching you’ll notice the cravings on two different levels physically you will feel a strong sensation in your stomach or your chest. Psychologically your mind will board you with negative thoughts to make you fall but remember don’t move and keep observing eventually. If you steak like these for a while, the cravings will begin to disappear’

This technique is extremely effective because you know these cravings as an external element to you. You will stop identifying yourself with the physical and psychological dependence and in this way the cravings that cause your addiction lose their power.

It is a fascinating process but it requires a lot of attention from your part. Remember not to fight or to judge just to observe the sensation for what he really is in this way. Your psychological and physical anxiety will decrease by extracting this craving from your life. You will experience more freedom.

For example, if all your life you associated energy with coffee you will notice that you no longer require coffee to feel energetic. Sure, you can still take a cup of coffee if you want to but no longer as an addiction simply to enjoy it. Your cravings for coffee will cease to exist. When you stop needing external stimulation you can focus on what’s really important to you. You will have the option to leave more aligned with your purpose and your values and you can still enjoy a beer, a cup of coffee or five minutes on Facebook. But you will notice that you do these things in moderation because just by observing the addiction that your mind and body create for has already been removed. Transcript Credits – Overcome Addiction – One Powerful Solution to Stop All Your Addictions


Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.


Susannah Grant

The Effects Of Drug Addiction And Ways To Overcome Addictions

After alchohol, marijuana has the highest rate of abuse or addiction among all drugs. Find out more about drug addiction, its risk factors and neurobiology.

Drug Addiction

From Visually.

Also Read   How Claudia Christian Overcame Alcoholism

Lessons a drug addict can teach you | Lauren Windle | TEDxSurreyUniversity

Lauren Windle took her first line of cocaine when she was eighteen a decision that marked the beginning of her journey into addiction. Now four years clean she shares her story of addiction, recovery and freedom, outlining the 12 steps to recovery through the perspective of her story. Journalist and recovering addict Lauren Windle found freedom from addiction using the in-depth introspection of a 12-step programme. She now helps others do the same. But Lauren believes it’s not just those who have hit rock bottom who need self-reflection and shares the lessons everyone could learn from recovering addicts. Cedits – Lessons a drug addict can teach you

Conclusion

If you have any kind of addiction, do not ignore it. Consult a Doctor or another expert and follow their advice to recovery. If you know anyone who is struggling with any kind of addiction, help him to find a Doctor or rehabilitation centre. Remember, prevention is better than cure and, early treatment will help fast recovery and happiness in life.

There are many potential long-term effects of drug addiction and abuse.

The effects of addiction on the body range from psychological to physical. Read Long-term Effects of Addiction on the Body and Mind

Do you have any kind of addiction? Do you find it difficult to overcome addictions?

Are you a Doctor or expert willing to share tips to overcome addictions that are useful for people who are struggling with addiction? If yes, please share your valuable tips in the comment box.

If you found this post useful, please recommend and share to help others find it! You can easily share by clicking on share buttons. Remember“Sharing is Caring!”

Feel free to leave your thoughts below.


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