Do you know starting your day with a perfect simple morning routine will make your day bright? A perfect morning routine will energise your mind and body. You don’t need to do hard exercises, but simple methods will boost your mental and physical health. The morning sun rays and fresh air are very good for your health. Let’s check what are those 3 simple things that will change your life forever.
How Simple Morning Routine Will Change Your Life?
The strength and life of a building mainly depend on the foundation. If the foundation is strong, the building will not fall. Your need to maintain a strong foundation for your good health. After a sound sleep at night, your mind and body are refreshed. If you make it energetic in the morning, that will help you to win the day.
Start Your Day With Positive Energy
Starting your day with at least 5 minutes of powerful positive energy can change your entire day. If you change your entire day with consistent positive thoughts you can change your entire life. Do you know simple morning routines will transform your life?
Before moving forward let me ask you a question. What time do you wake up in the morning? Some people wake up early morning, but some are lazy and get up from bed very late. Do you like to know How To Wake Up Early Morning Without Using Any Alarm?
After you wake up, sit on the bed for a few seconds with closed eyes and tell yourself in your mind.
- Whatever has happened in the past is gone.
- Today is a new day, the first day of the rest of my life.
- I decided to live the rest of my life with a special purpose and for a brighter future.
- I will control my anger, control my jealousy and control dwelling on negative thoughts.
- I will help others in whatever way possible.
- I am the one to fulfil my goals.
- I am the one who can make a change in my life.
- I am the one who can say STOP and move forward.
- I am the one who can make my life successful.
3 Simple Morning Routine That Will Change Your Life
If you are consistent and disciplined to do these 3 simple steps every day, it will completely transform your life. Are you ready to change your life forever? Let’s start!
Do you start your day with a small prayer or meditation that can bring positive vibes in your mind?
Do you know why the majority of successful people do meditation? Because they know meditation is the best tonic for mental health. Meditation helps you to access creativity beyond your imagination. Meditation helps you to change your thought process which is important for a happy and successful life. Morning time your mind is quiet and fresh. That time your best ideas will flow, the best decisions come to you. Meditation is the best way to reset your mind and reduce stress. You can find 4 Simple Steps To Overcome Stress. Do you like to know more about the benefits of meditation?
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2. Be Grateful
- To be alive.
- For having loving family members.
- Having enough money to buy food
- For opportunities.
- For good friends.
- For my strength.
- For my spirit.
- Tell a person that you are grateful to him.
In the morning, think about what are you grateful for? You may find many incidents of the previous day for which you are grateful to the almighty God and grateful to others. Do you know How The Power Of Gratitude Can Change Your Life?
Take this opportunity to decide that you will turn your life into success and happiness.
Successful people start their day with appreciation and are grateful people for everything and for whatever happens to them.
If you ask successful persons what they are grateful for in their life, they will tell you many things that unhappy people take for granted. If you ask the same question to unhappy or unsuccessful persons, they will struggle to find anything.
Start your day with appreciation and gratitude because the more you find grateful, your life will be more happy and successful.
Spend time in intention and expectation for what a great day today is going to be.
Tell your mind that something amazing, some miracles will happen today.
- Studies show exercise is really good for good physical and mental health.
- Daily exercise reduces stress and anxiety.
- Your body releases endorphins which trigger a positive feeling in your body that create a stronger body and a stronger mind.
- Reset mindset and starts you off with a positive growth mindset which will lead to greater things throughout the day.
Simple exercises are enough. Do you know the Importance Of Exercise?
Morning walk is very good for your physical and mental health. Do you have a routine of morning walk every day? Do you know the amazing free benefits of a morning walk?
Do These 3 Things Every Day – The Perfect Morning Routine
Master Your Morning
Morning time is the important time of the day that is going to help your frequency to rise and give you the needed fuel for your entire day. You are responsible for your vibration, none else can vibrate for you.
The most important thing that you can do for yourself and for others is to become a present aware conscious. Try to connect to the unbounded and unlimited part of yourself. Break down the walls and overcome obstacles.
When you have a clean canvas you can paint whatever you want on that canvas. You are the artist and the owner of the canvas, hence you can add some colour, some joy, some feelings to give life to your canvas. You need to leave nothing off that canvas. You can make a simple white canvas attractive and meaningful.
Every morning is a new day, a fresh canvas. Add good colours to make the day attractive and meaningful. Feed your mind with something positive. Read or listen to something uplifting something that will grow your mind.
The main reason behind many physical health problems is stress, anxiety, depression and anger. Many people ignore these mental health problems and take medication for physical health problems like headache, body pain, gastric etc. Many times these health problems can be healed with simple steps like meditation and small exercises.
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Some people may say, we have never followed any morning routine and have not found any problem yet. It may be true that you are not identifying your problems. But if you try the above three things or any other perfect morning routines, you can surely see the changes in your health and life.
What is your morning routine?
Let me know your thoughts and suggestions in the comment box below.
If you liked this article, kindly share it with your friends, relatives, and social media to help them to read. as per the advice of your doctor, you can feel the change in your life.
References: YouTube Video
I am Mathukutty P. V., a proud Indian, Blogger, YouTuber. I started Simply Life Tips, made in India with love, to share useful things with the world. I believe, 'Sharing is Caring! Learning never ends!'.