Mood Boosting Foods
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Mood Boosting Foods | How to Use Food To Improve Your Mood?

(Last Updated On: January 30, 2020)

In the journey of life, many times we all face bad mood. Sometimes, no matter how hard you try, you can’t control your mood. Do you know your food habits can have a massive impact on your mood? You can make amazing changes in your mental health by making a few simple changes to your diet. Yes, you can improve your mental health through the stunning power of natural mood boosting foods and nutrients.

A few questions come into your mind

  • Which foods improve mood?
  • What food is good for mood swings?
  • Does sugar affect mood?
  • What can I take to improve my mood?
  • How can I boost my mood and energy?
  • Can you boost your mood naturally?

Mood Boosting Foods | Dr. Jolene Brighton on Health Theory

I found this video very useful and informative about mood boosting foods. On this episode of Health Theory with Tom Bilyeu, Dr. Jolene Brighton discusses and explaining how to use food to improve mood.

Who Is Dr. Jolene Brighton?

Dr. Jolene Brighton is a naturopathic physician and functional medicine practitioner. She is one of the foremost practitioners of functional medicine to try to understand health holistically, recognizing the connection between mind and body, nutrition and emotion, wellness and community.

Dr. Jolene Brighton She has been featured by countless high-profile media outlets including Good Morning America, The New York Post, The Huffington Post, Cosmopolitan and Forbes. She is a best-selling author. She racked up an incredible list of credentials that includes Degrees in Chemistry, Nutrition Science and Clinical Nutrition.

Dr. Jolene Brighton  describing her journey to genuine health. She shares her own intense stories of dealing with autoimmune issues, chronic illness, an abusive family, bullying, and the long-term effects of using hormonal birth control. 

Dr. Jolene Brighten also talks about the three keys to rapid healing. She explains why she doesn’t focus on what not to eat, and also gives plenty of concrete suggestions on how to improve your diet.

Points discussed in the video

  1. Shares her battles with chronic illness and bullying 
  2. Talks about growing up in an abusive and controlling household
  3. We can choose to re-write our narratives 
  4. One tactic Jolene always uses is to carve out time to just think 
  5. She talks about how her negative experiences contributed to her chronic illness 
  6. Jolene shares a story of when she publicly called herself on her own BS 
  7. Tom talks about the connection between mind and body, nutrition and emotions 
  8. Jolene strongly advocates that food is medicine, and that food is communication 
  9. Jolene explains the benefits of turmeric
  10. Inflammation is not always bad–you need a little bit of it 
  11. “I don’t want to focus on what NOT to eat.”
  12. Jolene is not a fan of products that have been dramatically genetically engineered 
  13. Discusses the connection between soy and estrogen 
  14. Describes good ways to get proteins and fats
  15. Talks about the difficulty of making recommendations when evidence is limited
  16. Explains the real effects of the birth control pill
  17. A woman may find a different man attractive when she’s using birth control
  18. Jolene advocates for a more balanced view of hormonal birth control
  19. Unapologetically love yourself fiercely, set and hold your boundaries 

High Energy Diet | What Are Some Mood Boosting Foods?

Jolene strongly advocates that food is medicine

You’ll hear people really push against this, food as medicine idea. Really I know. Right. You’re like we like. Did you think this through? And so every food that you eat becomes every cell in your body. Should you absorb it right and to understand. I think and I hope it’s in my lifetime then we’re gonna be moving away from this macronutrient micronutrient talk and argument and really into food is communication food.

So signaling molecules right yeah and but if you think about it from a biological and
evolutionary perspective what forms first? The tube the gut it’s the way we actually interact with our environment. It’s how we can signal to our environment or to our body that the environment is safe or it’s dangerous.

Think about what babies do? Early on everything’s going in the mouth it’s all communicating to the two. So when you know science come out and son. Oh well
you know the the gut is the second braid. I’m like it’s always been the first catch up.

Food is absolutely fundamental

And so in all of that food is absolutely fundamental. I mean people the thing that I usually say especially like when I hear a doctor say oh food has no impact on. How food is not medicine? You’ll hear these things and I have to remind people are they an expert in nutrition? Have they study nutrition?

No. Then their opinions just an opinion it’s not actually an expert opinion. well they are an expert in the arena of Medicine, their forte isn’t food. You need to talk to a dietitian and nutritionist somebody else who’s actually studied this.

So with my son absolutely we’re using food. And it’s so interesting for you to sign. You
know the way that you and your wife respond is so different when you eat certain suits. Because this is where science is. Like oh wait a minute, like okay. So I get gluten, I have extreme joint pain few days. Later I’m not moving. My husband’s the canary in the coalmine because he gets gluten and within a couple hours he has a migraine.
So I know if he has a migraine I’m gonna be hitting the turmeric because it’s coming for me and so we respond differently.

Jolene explains the benefits of turmeric

benefits of turmeric
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Turmeric

Turmeric can help with the NF kappa-b pathway in modulating inflammation. So it’s a great anti-inflammatory. I actually in my book have what I call the upgraded turmeric tea which is tons of healthy fats. It’s great for the brain, great for gut motility, really important for building hormones.

But with turmeric I will sometimes throw a whole root in the blender and make like turmeric shots with like lemon juice. And we’ll get some ginger going and maybe an orange. I also love to grade it into a pan with butter. So it’s a blower butter with fat. So I’ll grade it into a pan with butter, a little bit of pepper, pepper oil. Black pepper also helps absorption saute it a bit crack some eggs in it and just you know sunny-side up fry them in that is like my favorite way to eat it.

So turmeric is great, it’s great for the brain, it’s great for the God it’s great for modulating inflammation.

Describes good ways to get proteins and fats

When it comes to fat we do want to have a variety but we want to avoid things like hydrogenated fats anything. Again if they have a chemist made it you probably don’t want to eat it because mama nature she won’t get it wrong very often but humans we get it wrong a lot. And then it’s like generations later that were like oh what did we do.

So when it comes to fats I like to look on whole food fat. So egg yolks, getting avocados, coming in eating nuts and seeds, So bringing those in part of your diet. Maybe it’s part of seed cycling or you’re just adding them that.

Mood Boosting Foods Nuts Cashew Almonds
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Mood Boosting Foods Nuts Cashew Almonds

I think seeds are such a great economical and nutrient-dense way to really boost your nutrition getting other foods like Cold water fish in some well, caught salmon sardines mackerel. These fatty fish great sources of omega-3 fatty acids.

You would all worried about metal heavy, metal horse. We are right what what how do we steer that game with fish. Yeah smaller the fish the better. That’s what we’ve come to understand. So like I grew up and we Shark and Sword fish. And my son’s not gonna eat those things because that’s just the reality of the state of the planet right now.

So in that getting small fish there’s definitely the best way to go. If you are a vegan or
vegetarian they often you know to get omega-3s. They opt for algae or they’ll
go with flax. And we have to understand design as women especially we actually require our own natural estrogen to make the conversion from plant-based omegas into the epa and DHA that we use as anti-inflammatory great for the brain.

So if you’re on hormonal birth control though you’re not making your own estrogen and if you’re inflamed and you’re having mood symptoms you may very well need to start thinking about going with a fish oil.

So with those fats the other thing is being bringing in grass-fed butter, coconut oil. So that’s the healthy fats. When it comes to animal proteins I always tell people let’s choose grass-fed as often as possible make sure that it’s not just muscle meats. We want to bring in our oaf all or our organ meats.

The above is selected transcript of the video

Try your maximum to eat mood boosting foods. Some foods may not suitable for you and create stomach upset and chest burning. Sometimes that make you stressful thinking that you have some major diseases. Here are 4 Simple Steps To Overcome Stress.

Mood Boosting Foods List

  1. Brazil nuts
  2. Oily fish
  3. Oats
  4. Bananas
  5. Lentils
  6. Chicken and turkey
  7. Spinach
  8. Water
  9. Cereal
  10. Dark chocolate
  11. Oysters

Foods that put you in a bad mood

  • Caffeine
  • Sugar
  • Alcohol

Credits Eat your way to happiness

Final Thoughts

If you control your diet and maintain a good eating habit that itself is a medicine for your good health. Avoid all type of junk foods which do not give you any benefit, but damage your health. Good food is good medicine for good health. Good food doesn’t mean you have to eat costly items. Organic natural food is the best example of mood boosting foods.

What are your eating habits? Do you eat junk foods often?

Let me know your thoughts and suggestions in the comment box below.

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