Indian Summer Food And Drink

Indian Summer Food And Drink: Beat The Heat For Good Health

Updated on July 5, 2024

Are you looking for some refreshing and delicious Indian summer food and drink options to beat the heat for good health? Look no further! From cooling beverages to mouth-watering snacks, Indian cuisine offers a wide range of options to beat the heat and tantalize your taste buds. Whether you’re looking for something sweet or savoury, spicy or mild, there is something for everyone to enjoy. So why not take a culinary journey this summer and explore the many delicious and nutritious options that Indian cuisine has to offer? In this article, we’ll take a closer look at some of the best summer food and drink options to try in India, so you can keep cool and satisfied all season long.

Indian Summer Food And Drink

Summer is here, and with it comes the scorching heat that demands refreshing and cooling foods and drinks. India is a land of diverse cultures and cuisines, and during the summer months, there are plenty of delicious and healthy options to beat the heat. let’s take a look at some of the best summer food and drinks to try in India, both traditional and modern.

Aam Panna – Indian Summer Drink

Aam Panna is a traditional Indian summer drink made from green mangoes, mint leaves, and spices. It is a refreshing and cooling drink that is perfect for beating the summer heat.

Here’s how you can make it at home:

Ingredients:

  • 2 medium-sized raw mangoes
  • 1/4 cup mint leaves
  • 1 tsp roasted cumin powder
  • 1/2 tsp black salt
  • 1/2 cup sugar
  • 4 cups water
  • Ice cubes

Instructions:

  1. Wash and peel the raw mangoes. Cut them into small pieces and put them in a pressure cooker. Add 1 cup of water and pressure cook for 3-4 whistles, or until the mangoes are soft and cooked.
  2. Let the mangoes cool down, then transfer them to a blender. Add mint leaves, roasted cumin powder, black salt, and sugar. Blend until you get a smooth puree.
  3. Transfer the puree to a pitcher and add 3 cups of water. Mix well.
  4. Taste the Aam Panna and adjust the sugar and salt as per your liking.
  5. Add ice cubes to the pitcher and mix well.
  6. Garnish with mint leaves and serve chilled.

Your homemade Aam Panna is ready to be enjoyed! This refreshing drink is perfect for beating the summer heat and is a healthy alternative to artificial drinks.

Lemonade – Indian Summer Drink

Nimbu Pani – Nimbu Pani, or lemonade, is a classic Indian summer drink that is popular across India. It is made from fresh lemons, sugar, salt, and water, and is a great way to stay hydrated and cool.

Lemonade Indian Summer Drink

Here’s how you can make it at home:

Ingredients:

  • 4-5 lemons
  • 1/2 cup sugar
  • 4 cups water
  • Ice cubes
  • Lemon slices for garnish

Instructions:

  1. Cut the lemons in half and squeeze the juice into a pitcher, removing any seeds.
  2. Add sugar to the pitcher and stir until it dissolves completely.
  3. Add 4 cups of water to the pitcher and stir well.
  4. Taste the lemonade and adjust the sugar or lemon juice as per your liking.
  5. Add ice cubes to the pitcher and stir well.
  6. Pour the lemonade into glasses and garnish with a lemon slice.

Your homemade lemonade is ready to be enjoyed! You can also experiment with different variations, such as adding mint leaves or strawberries for a twist. Lemonade is a refreshing drink that is perfect for quenching your thirst on a hot summer day.

Thandai – Indian Summer Drink

Thandai is a traditional Indian drink that is especially popular during Holi, the festival of colours. It is made from milk, nuts, spices, and rose petals, and is a delicious and refreshing drink to try during the hot summer months.

Here’s how you can make it at home:

Ingredients:

  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1/4 cup pistachios
  • 1/4 cup poppy seeds
  • 1/4 cup melon seeds
  • 1 tbsp fennel seeds
  • 1 tbsp cardamom powder
  • 1 tbsp rose water
  • 1/2 cup sugar
  • 4 cups milk
  • Ice cubes
  • Chopped nuts and rose petals for garnish

Instructions:

  1. Soak the almonds, cashews, pistachios, poppy seeds, and melon seeds in water for at least 2-3 hours, or overnight.
  2. Drain the soaked nuts and seeds and transfer them to a blender. Add fennel seeds, cardamom powder, rose water, and sugar. Blend until you get a smooth paste.
  3. Heat the milk in a saucepan and bring it to a boil.
  4. Add the nut and spice paste to the milk and mix well.
  5. Remove from heat and let it cool down to room temperature.
  6. Once cooled, strain the mixture through a fine sieve or cheesecloth to remove any residue.
  7. Transfer the Thandai to a pitcher and refrigerate for a few hours.
  8. Add ice cubes to the Thandai and stir well.
  9. Pour the Thandai into glasses and garnish with chopped nuts and rose petals.

Your homemade Thandai is ready to be enjoyed! This delicious and nutritious drink is perfect for beating the summer heat and is a great way to add some Indian flavour to your summer drinks repertoire.

Buttermilk – Indian Summer Drink

Chaas, or buttermilk, is a popular summer drink in India that is made from yoghurt, water, and spices. It is a light and refreshing drink that is perfect for quenching your thirst and beating the heat. Buttermilk is a refreshing and healthy drink that is perfect for beating the summer heat. It is a popular drink in India and is often served with meals or as a standalone drink.

Here’s how you can make it at home:

Ingredients:

  • 2 cups plain yoghurt
  • 2 cups water
  • 1/2 tsp salt
  • 1/2 tsp roasted cumin powder
  • A handful of chopped fresh coriander leaves (optional)
  • Ice cubes

Instructions:

  1. In a blender, add yoghurt, water, salt, and roasted cumin powder. Blend until smooth.
  2. Transfer the mixture to a pitcher and stir well.
  3. Add chopped coriander leaves (if using) and mix well.
  4. Taste the buttermilk and adjust the salt and cumin powder as per your liking.
  5. Add ice cubes to the pitcher and mix well.
  6. Pour the buttermilk into glasses and serve chilled.

Your homemade buttermilk is ready to be enjoyed! You can also experiment with different variations, such as adding mint leaves or ginger for a twist. Buttermilk is a refreshing and healthy drink that is perfect for quenching your thirst on a hot summer day.

Coconut Water – Indian Summer Drink

Coconut water is a natural and healthy drink that is available all year round in India. It is a great way to rehydrate your body during the hot summer months. Coconut water is a delicious and hydrating drink that is perfect for hot summer days. It is low in calories, high in potassium, and rich in electrolytes, making it a healthy and refreshing alternative to sugary drinks.

Coconut water

Here’s how you can enjoy coconut water:

Ingredients:

  • 1 fresh coconut
  • A sharp knife
  • A straw or spoon

Instructions:

  1. Choose a fresh coconut that feels heavy and has no cracks or leaks.
  2. Using a sharp knife, carefully cut off the top of the coconut.
  3. Drain the coconut water into a glass or container.
  4. Use a straw or spoon to scoop out the flesh of the coconut, which can also be eaten or used in recipes.
  5. Enjoy the coconut water as is, or chill it in the fridge before drinking for a more refreshing experience.

Your homemade coconut water is ready to be enjoyed! You can also experiment with different variations, such as adding a splash of lime juice or blending it with fresh fruit for a delicious and healthy smoothie. Coconut water is a great way to hydrate and replenish your body on a hot summer day.

Cucumber – Indian Summer Food

Cucumber is a popular summer vegetable that is known for its refreshing and hydrating properties. It is low in calories and high in water content, making it an excellent choice for those looking to stay hydrated during hot summer days. Cucumbers are also a great source of vitamins and minerals such as vitamin C, vitamin K, and potassium.

Cucumber Indian Summer Food

Here are some easy and delicious ways to enjoy cucumbers:

Cucumbers can be enjoyed in a variety of ways, such as in salads, sandwiches, and even in drinks.

Cucumber Salad: Slice cucumbers into thin rounds and toss them with diced tomatoes, sliced red onions, and feta cheese. Dress with olive oil, lemon juice, and salt for a refreshing summer salad.

Cucumber Sandwich: Spread cream cheese on a slice of bread and top with cucumber slices and fresh herbs such as dill or basil. Add another slice of bread on top and enjoy a delicious and healthy sandwich.

Cucumber Raita: Grate cucumbers and mix them with yoghurt, cumin powder, salt, and chopped mint leaves. Serve as a side dish with your favourite Indian meal.

Cucumber Lemonade: Blend cucumber chunks with lemon juice, sugar, and water. Strain the mixture and serve chilled for a refreshing summer drink.

Cucumbers are not only delicious but also versatile and easy to prepare. They can be enjoyed in many different dishes and provide numerous health benefits. So, add some cucumbers to your diet and stay cool and hydrated this summer!

Ice Cream

India has a rich tradition of making ice cream, and during the summer months, there are plenty of options to choose from. From traditional flavours like mango and kulfi to modern options like chocolate and coffee, there is something for everyone. Ice cream is a classic summer treat that is loved by people of all ages. It is a refreshing dessert that can be enjoyed on its own or paired with your favourite toppings.

Ice cream Indian summer food

Here’s a simple recipe for making vanilla ice cream at home:

Ingredients:

  • 2 cups heavy cream
  • 1 cup whole milk
  • 3/4 cup granulated sugar
  • 1 tsp pure vanilla extract
  • Pinch of salt

Instructions:

  1. In a large bowl, whisk together the heavy cream, milk, sugar, vanilla extract, and salt until the sugar is completely dissolved.
  2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
  3. Once the ice cream is churned, transfer it to a freezer-safe container and freeze for at least 2-3 hours, or until firm.
  4. Before serving, let the ice cream sit at room temperature for a few minutes to soften.

Your homemade vanilla ice cream is ready to be enjoyed! You can also experiment with different flavours and add-ins, such as chocolate chips, strawberries, or cookie dough. Homemade ice cream is a delicious and fun summer project that the whole family can enjoy.

Watermelon – Indian Summer Food

Watermelon is a juicy and refreshing fruit that is perfect for hot summer days and is a great way to stay hydrated and cool. It is high in water content and contains important nutrients such as vitamin C and potassium.

Watermelon

Here are some simple ways to enjoy watermelon:

Sliced Watermelon: Cut watermelon into slices and serve them as a healthy and refreshing snack. You can also sprinkle some salt or Tajin seasoning for a savoury twist.

Watermelon Salad: Combine chopped watermelon with crumbled feta cheese, sliced red onions, and chopped mint leaves. Drizzle with olive oil and balsamic vinegar for a delicious and refreshing summer salad.

Watermelon Juice: Blend chunks of watermelon in a blender until smooth. Strain the juice and serve it chilled in a glass. You can also add a splash of lime juice or a few mint leaves for added flavour.

Watermelon Popsicles: Puree watermelon chunks in a blender and pour the mixture into popsicle moulds. Freeze until firm and enjoy a delicious and healthy frozen treat.

Grilled Watermelon: Cut watermelon into thick slices and brush them with olive oil. Grill for a few minutes on each side until grill marks appear. Sprinkle with feta cheese and chopped mint leaves for a unique and tasty appetizer.

Watermelon is a versatile and delicious fruit that can be enjoyed in many different ways. Whether you prefer it sliced, blended, or grilled, watermelon is a perfect addition to your summer menu.

Lokhi (Bottle Gourd) – Indian Summer Food

Lokhi, also known as lauki or bottle gourd, is a long and cylindrical-shaped vegetable that is commonly used in Indian cuisine. It has a mild and slightly sweet flavour and a soft and spongy texture. Lokhi is rich in nutrients such as fibre, vitamins, and minerals, making it a popular choice for those looking to maintain a healthy and balanced diet.

Bottle Gourd

Lokhi can be cooked in a variety of ways, such as in curries, stews, and soups. It can also be used to make a refreshing summer drink known as lokhi juice. To make lokhi juice, simply blend peeled and chopped lokhi with water, sugar, and a pinch of salt. Strain the mixture and serve chilled for a cool and refreshing drink.

In addition to its culinary uses, lokhi has also been used in traditional medicine for its medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is used to treat various ailments such as digestive disorders, urinary problems, and liver diseases.

Pumpkin

Pumpkin is typically considered a fall vegetable, but it can be grown and consumed throughout the year, including in the summer. While pumpkins are typically associated with cool autumn weather, they can still thrive in warmer temperatures with proper care and maintenance.

Pumpkin

Pumpkin is a round and orange-coloured vegetable that is commonly used in Indian cuisine. It has a sweet and slightly nutty flavour and is used in a variety of dishes such as curries, stews, soups, and desserts. Pumpkin is a rich source of nutrients such as vitamin A, potassium, and fibre, making it a healthy and nutritious addition to any diet.

Pumpkin use

Pumpkin can be cooked in many different ways, such as in curries, stews, and soups. It can also be used to make a variety of desserts such as pumpkin pie, pumpkin halwa, and pumpkin pudding. Pumpkin seeds are also edible and are a rich source of protein, healthy fats, and minerals.

In fact, pumpkin can be a great addition to your summer diet. It is low in calories and high in nutrients, making it a healthy choice for those looking to maintain a balanced diet. Additionally, pumpkin is a good source of hydration as it contains a lot of water.

During the summer, pumpkin can be cooked in a variety of ways, such as grilled, roasted, or boiled, and can be used in a variety of dishes such as salads, soups, and stews. It can also be used to make refreshing drinks and smoothies.

So while pumpkin is typically associated with fall, it can still be enjoyed during the summer months as a healthy and nutritious addition to your diet.

In addition to its culinary uses, pumpkin has also been used in traditional medicine for its medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is used to treat various ailments such as arthritis, diabetes, and heart diseases.

Nenua (Sponge gourd)

Nenua, also known as sponge gourd or luffa, is a vegetable that is commonly used in Indian cuisine. It has a mild and slightly sweet flavour and a fibrous and sponge-like texture. Nenua is low in calories and high in nutrients such as fibre, vitamin C, and calcium, making it a healthy addition to any diet.

Sponge gourd

Nenua can be cooked in a variety of ways, such as in curries, stews, and soups. It can also be used to make a refreshing summer drink known as nenua juice. To make nenua juice, simply blend peeled and chopped nenua with water, sugar, and a pinch of salt. Strain the mixture and serve chilled for a cool and refreshing drink.

In addition to its culinary uses, nenua has also been used in traditional medicine for its medicinal properties. It is believed to have anti-inflammatory and anti-oxidant properties and is used to treat various ailments such as digestive disorders, skin problems, and respiratory problems.

Nenua is typically in season during the summer months, making it a perfect addition to your summer diet. It can be found in many grocery stores and markets, and can be easily prepared in a variety of dishes.

Sattu powder

Sattu powder is a popular ingredient used in the cuisine of Bihar, Jharkhand, and Uttar Pradesh in India. It is made by roasting Bengal gram or black chickpeas and then grinding them into fine flour. Sattu powder has a nutty and earthy flavour and is rich in protein, fibre, and other essential nutrients.

To prepare sattu powder, start by roasting the Bengal gram or black chickpeas in a pan over medium heat until they are golden brown and fragrant. Make sure to stir them frequently to prevent burning. Once the chickpeas are roasted, allow them to cool down before grinding them into a fine powder using a blender or mixer.

Sattu powder can be used in a variety of dishes, such as litti chokha, sattu drink, and parathas. It is also a popular ingredient for making a refreshing summer drink known as sattu sharbat. To make sattu sharbat, mix sattu powder, lemon juice, sugar, salt, and water in a pitcher and stir well until the sugar dissolves. Serve chilled and enjoy the cool and refreshing drink.

Sattu powder is a versatile and healthy ingredient that can be used in many different ways. Whether you’re looking to add protein to your diet or trying to beat the heat with a refreshing drink, sattu powder is definitely worth trying.

Conclusion

In conclusion, India has a diverse and rich culinary culture that offers a plethora of delicious and refreshing options to beat the heat during the summer months. From sweet and tangy drinks like aam panna and thandai to savoury snacks like bhel puri and samosas, there are endless options to tantalize your taste buds and keep you cool and satisfied. And with the abundance of fresh fruits and vegetables available during the summer season, there’s no better time to experiment with new flavours and ingredients of Indian summer food and drink in your dishes. So why not try some of these Indian summer food and drink options and experience the best of what this vibrant cuisine has to offer?

Which Indian summer food and drink is your favourite?

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