Help An Angry Child

How To Help An Angry Child To Identify And Manage Emotions

Updated on July 5, 2024

How to help an angry child is a common concern for many parents and caregivers. Children often lack the emotional tools to manage their anger and frustration, leading to outbursts and temper tantrums. However, as a parent or caregiver, you can play an essential role in helping your child develop healthy coping mechanisms and improve their emotional regulation. In this article, we will discuss practical tips and techniques for effectively managing an angry child’s emotions and preventing destructive behaviour.

What is an Angry Child?

An angry child is a child who displays frequent and intense anger in response to various situations. Some common triggers for anger in children include frustration, fear, and feeling misunderstood or unheard. Children may also express anger in response to changes in their routines, transitions, and conflicts with peers or adults.

Why Should Help An Angry Child?

Children are fragile beings that require significant attention and care. As they are prone to displaying irrational behaviour, managing their anger, frustration, and anxiety is a crucial part of the process.

Some children may exhibit a tendency to get easily agitated or throw temper tantrums, acting impulsively without considering the consequences of their actions. Their reactions may seem excessive and aggressive, highlighting the importance of parents helping them manage their emotions.

Managing anger is an essential life skill for children. Children who do not learn how to express and regulate their emotions effectively may struggle with relationships, academic success, and overall well-being. Anger can also lead to negative behaviours such as aggression, defiance, and impulsivity.

If your child’s frequent tantrums and outbursts of anger are negatively impacting their relationships with others, it is crucial to address the situation tactfully. Assisting your child with their anger issues involves teaching them healthy skills and methods to manage their emotions effectively.


Tips To Help An Angry Child To Manage Emotions

Dealing with an angry child can be a challenging experience for parents and caregivers. Understanding the root causes of your child’s anger can help you address the situation effectively.

It is vital for parents to know how to address their child’s anger and provide support during the process. However, managing an angry child can be challenging, and it is essential to approach the situation with a practical mindset and deep understanding. By doing so, parents can help their children achieve a sense of mental peace and stability.

Tips to help an angry child

Validate emotions

When children are feeling angry, it’s important for them to know that their emotions are valid and that it’s okay to feel that way. Parents and caregivers can show empathy by using statements such as “I can see that you’re feeling upset right now” or “It’s understandable that you’re feeling frustrated.” This helps children feel heard and understood and can prevent them from feeling ashamed or guilty about their emotions.

Help to identify emotions

Children may not always have the language to express what they’re feeling. So it’s important for parents and caregivers to help them identify and label their emotions. One effective way of helping your angry child manage their emotions is by educating them about feelings. This can involve asking questions such as “What are you feeling right now?” or “Can you tell me more about why you’re feeling that way?” It is crucial to teach them how to identify various feelings such as anger, hate, sadness, happiness, and anxiety. You can show them emotions and feelings through visual cards. This will enable them to understand their emotions better and how to handle them appropriately. By helping children develop emotional awareness, they can better understand and manage their emotions in the future.

Help to manage emotions

Emotional Skills Children

Parents should actively engage their children in conversations about emotions and feelings, teaching them about a range of emotions and how to express them appropriately. Encouraging children to articulate their feelings helps them to develop emotional intelligence and self-awareness, enabling them to manage their emotions more effectively. Teaching children to understand and manage their emotions and how to heal emotional pain is a vital step towards helping them develop self-control and positive relationships with others. It is essential to give children the tools and skills they need to handle their emotions smartly and effectively.

Teach coping skills

Coping skills are techniques that children can use to manage their anger when it arises. Some examples of coping skills include deep breathing, counting to ten, going for a walk, or engaging in a relaxing activity such as drawing or listening to music. Parents and caregivers can help children identify coping skills that work for them, and encourage them to use these skills when they’re feeling angry.

Set boundaries

Children need clear boundaries and consequences for negative behaviours. When children are feeling angry, they may act out in ways that are harmful to themselves or others. Parents and caregivers can set clear boundaries by letting children know what is and isn’t acceptable behaviour, and by providing consequences for negative behaviours. Consequences may include things such as time-outs, loss of privileges, or having to make amends for their actions. Behaviour management in children is very important.

Never agree to tantrums

Child Showing Tantrums

Children often resort to physical aggression as they perceive it to be an easier way of communicating their message. For instance, if a child throws a tantrum and their parents give in to their demands, the child may assume that this behaviour is effective. To help your angry child manage their anger, it is important to use discipline to trigger a sense of remorse. By holding them accountable for their actions, they will understand the consequences of their behaviour and learn from it.

Parents should avoid giving in to tantrums, as it can reinforce negative behaviour and create a coping mechanism for the child. Instead, setting clear boundaries and expectations for behaviour can help children learn appropriate ways to express themselves and manage their emotions. Here are a few tips on how to tame toddler tantrums.

Seek professional help

If a child’s anger is interfering with their daily life or relationships, it may be helpful to seek professional help from a therapist or counsellor. A therapist can help children develop coping skills, identify triggers for their anger, and work on communication and problem-solving skills. Therapy can also be helpful for parents and caregivers, who may need support in managing their child’s behaviour.

By using these tips, parents and caregivers can help children develop healthy ways of managing their emotions and behaviour. It’s important to remember that managing anger is a skill that takes time and practice, and that progress may be slow at times. However, with patience, consistency, and support, children can learn to express their emotions in healthy ways and build positive relationships with those around them.

According to Child Mind Institute, “Faced with a raging child, it’s easy to feel out of control and find yourself yelling at them. But when you shout, you have less chance of reaching them. Instead, you will only be making them more aggressive and defiant.”


In conclusion, helping an angry child can be a challenging but rewarding experience for parents and caregivers. By understanding your child’s emotions, identifying triggers, and implementing effective coping strategies, you can help your child learn to manage their anger in a healthy and constructive way. Remember to be patient and consistent in your approach, and seek professional help if necessary. With the right tools and support, you can help your child develop the emotional resilience they need to navigate life’s challenges with confidence and grace.

How do you help an angry child?

Thank you for your visit.

Don’t forget to share it.

Leave your thoughts in the comment box below.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top