Do you eat for good health and longevity? Some people eat food for taste and enjoyment. They are not aware of the fact that junk foods are not good for health. Are you one of them? If yes, stop eating junk foods. Read this post and watch the video of Dr Mark Hyman explaining what …
Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.
Do you exercise regularly or find excuses for not exercising enough? Are you aware of the importance of exercise in your physical and mental health? How many times your Doctor advised you to maintain regular exercise and reduce medication for better health? Do you encourage your relatives and friends for regular exercise for a healthy life?
Women and men need to exercise regularly to stay healthy. However, when it comes to working out, some people use any excuse to avoid it. The health repercussions of not exercising are just too costly and exacerbate health issues. Men and women who need to find their motivation again can read through the 7 top excuses for not exercising enough.
Do you have alcoholism or drug addiction problem? Do you know anyone near you, your friends or relatives who are struggling with alcoholism or drug addiction? In this article I share some information gained through reading and watching videos. My aim is to help and save people from this bad habit that destroy the future …
Do you have the routine of morning walk every day? Are you confused or worried after reading the title “If You Walk Every Day What Will Happen To Your Body?” Nothing to worry. Walking never damage your body. But walking has many benefits because your body and mind get many things and healing from nature. Let’s find what are the benefits of walking every day.