Mental Health

Articles related to mental health, anger, stress, depression

What Is Depression And Stress Resilience?

Stress Resilience | What Is Depression?

Have you heard about stress resilience? Do you know what is stress resilience and how to manage stress?

What Is Depression And Stress Resilience?

In the present busy world, many people have stress or depression problem. Some people identify this problem. Others do not identify this as a mental health problem. They either ignore or take self-medication for physical symptoms caused due to stress or depression. Never ignore any type of mental health problem. Consult the doctor and take proper treatment.

The symptoms of depression vary widely. Two given people with a diagnosis of depression may have completely non-overlapping symptoms.

Find more about symptoms and risk factors of stress and depression.

Related

Infographic – Depression And Stress Resilience

  • What is depression?
  • Risk factors for depression.
  • Symptoms of depression.
  • Treatment for depression.
  • What is Resilience?

Depression & Stress Resilience

From Visually.

3 Ways To Be Stress-Free – Stress Resilience

This is a motivational talk by Sandeep Maheshwari. He explains about the 3 ways to be stress-free.

https://www.youtube.com/watch?v=YhpU8VME8Gw

Conclusion

If you have any kind of psychological problem, consult a doctor and take proper treatment. Never ignore mental health problems. Never try self-treatment by watching videos. Today, many children are also facing depression. If you find any unusual behaviour in your child, talk with love and affection. If needed consult a doctor. Never ignore any mental health problems. The root cause of many physical health problems is bad mental health. Identify your mental health problems and get proper treatment or counselling as needed.

Recommended for reading

Do you have a depression problem?

Share the post on your network and help others to read.

Feel free to share your views in the comment box below.

How To Cope With Anxiety And Depression

How To Cope With Anxiety And Depression?

Do you have anxiety or depression problems? Are you searching for how to cope with anxiety and depression? If yes, this post is for you. What is Depression? Depression and anxiety usually go hand-in-hand. Everybody deals with these conditions to some degree throughout their lives. However, if your symptoms are severe enough to be interfering …

How To Cope With Anxiety And Depression? Read More »

Overcome Jealousy

How To Overcome Jealousy With Easy Steps?

Are you a jealous person? Are you looking for easy ways to overcome jealousy? If yes, you have reached the right place. Let’s find how to overcome jealousy. How To Overcome Jealousy With Easy Steps? It’s natural to be jealous of another person once in a while. But when you’re so blinded by jealousy that …

How To Overcome Jealousy With Easy Steps? Read More »

Control Anger

How To Control Anger With Easy Steps?

Do you have an anger problem? Are you looking for easy ways to control anger? How To Control Anger With Easy Steps? If you have difficulty with anger problems, you may find that you have a short temper. Having a temper, or losing your patience and expressing your anger ineffectively, can strain your personal and …

How To Control Anger With Easy Steps? Read More »