What are the foods you eat every day for good health? Through the environment, whether it is pollution or radiation and through the food that we eat, there are so many bad things that we don’t even realise go into our bodies. A lot of the things that are in our environment actually do increase inflammation in our bodies. The best way to counteract it is through our diet.
Health is wealth. This category contains tips for good physical and mental health. You can find about foods and physical activities you should follow for better health.
Maintain a better sleep routine. As you know, good and proper sleep is essential for better health. If you don’t get enough sleep, your mind and body can’t refresh properly. That will create many unwanted health problems. You must hard work, but that doesn’t mean you work without giving enough rest to your body and mind. Eat healthily, sleep well, have regular exercises. That’s the secret to healthy living.
Are you worried about your belly fat, high cholesterol level and sleeping problems? Do you know you can decrease belly fat naturally with a healthy lifestyle and proper sleep? Do you know your smartphone can cause increased belly fat and cause a heart attack? It is a fact that in the present world, many people irrespective of their age are facing these problems. Electronic devices, social media entertainment all have changed our lifestyle causing problems with good sleep. Our junk food eating habits causing many health issues. When facing health problems, we consult a doctor and take medications that again cause problems. In this article, you will find a tiny little lifestyle change that you can do which will cause a big impact in your life. In the video, Dr Pal is explaining how you can use your sleep to decrease belly fat.
Please remember there is no shortcut to reduce belly fat. You might have read many people saying on social media that”Reducing belly fat in 3 days”. That will not work as the next 3 days will come back again soon. We have abused our body to build up belly fat and it is time for us to work hard and smart to reduce it. This is a type of intermittent fasting coupled with the benefits of the circadian rhythm. This post is based on the video talk of Dr Palaniappan Manickam (Dr Pal), a Physician in California. In the video, he assures that If you can stick to his suggestions on a daily basis for at least 6 weeks, you can surely see results. Patience and consistency is the key.
Have you ever tried a patio heater to warm up your home? At present, we live in a world where we do not want anything traditional or nostalgic, and so an old and tattered fireplace is not what we would like to warm up your home. We have successfully acquired that phase of life when we no longer want to take the pain of traditional wood or gas-burning fireplaces on a cold winter night.
Check your waist circumference or body mass index. What is your current eating window period? When do you start eating and what time do you stop eating? Check all these things and change your lifestyle. You don’t require any medication to lose weight, but you have to follow a good lifestyle and good eating habits.
Do you know the importance of gut health? Gut health is where it all begins. Consuming probiotics and prebiotics the right way without overdoing them is crucial for your microbiome and gut. In this article, you can learn about how to make your own great Indian powerful probiotic at home. In the video Luke Coutinho, …
Do you know you can improve your gut health by changing your eating habits? Gut health refers to the physical state and physiologic function of the many parts of the gastrointestinal tract. Many people experience frequent digestive problems such as bloating, loose stools, abdominal pain, constipation, heartburn, nausea or vomiting. Most times, they give a common name ‘gas problem’ for all these symptoms and do some self-treatment. They identify the problem is with their food choices, but most times they are unable to control their eating habit. It is true that our food choices are common causes of digestive problems, heartburn, bloating and constipation.
Today we are going to be talking about none other than water. How do you drink your water? Shaken not stirred? Did you know that up to 60 percent of our body is made of water? Every single cell in our body needs water to survive whether it’s our digestion, lungs, heart, or lymphatic system, everything needs water. Many times if we’re feeling tired, lethargic, if we feel a bit groggy, if we have a headache when our muscles feel tight, a lot of the times it’s actually simply because we are dehydrated. It’s actually also a key component when it comes to our immunity. Our lymph system which is a system that carries around all of our immune cells like our white blood cells is actually based on water. And so to keep our lymph system and our immunity high, we have to keep our body hydrated and water only is the thing that’s going to do that.