Health & Lifestyle

Social Anxiety

How To Overcome Social Anxiety?

Do you have a social anxiety problem? Have you ever experienced the feeling of being nervous or uncomfortable in a social situation? Do you clam up when meeting someone new? Do your palms get sweaty before making a big presentation? Do you have a fear of public speaking or walking into a roomful of strangers? Many people have social anxiety problems, but most people can get through it.

Heal A Broken Heart

5 Easy Ways To Heal A Broken Heart

Are you feeling always sad with a broken heart? If yes, in this article, you can find 5 easy ways to heal a broken heart. In the present world, many people are stressed due to many problems. Life is filled with problems in the family, relationships, finances, workplace and so on. People find it difficult to handle life because they do not know how to heal a broken heart and make life happy and successful.

Mind Healthy

6 Easy Ways To Keep Your Mind Healthy

Maintaining your mind healthy alongside physical well-being can have a long-lasting effect on your body. A healthy mind is very important for a successful life. You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental fitness. Most people spend a lot of time on their physical fitness but they ignore maintaining their mind healthy.

Wearing Masks Sanitiser Social Distancing Covid-19

Can Wearing Masks In Public Gatherings Save You From COVID-19?

. Many people have a wrong understanding that wearing a mask in public gatherings is the only requirement for protection from the virus. That is not true. You must wear a good quality mask or even the health department suggest wearing a double mask. At the same time, you must maintain social distancing and use sanitisers regularly. You must follow all these measures strictly to save yourself and others from the COVID-19 virus.

Foods Should Eat Every Day

8 Foods You Should Eat Every day For Optimal Health

What are the foods you eat every day for good health? Through the environment, whether it is pollution or radiation and through the food that we eat, there are so many bad things that we don’t even realise go into our bodies. A lot of the things that are in our environment actually do increase inflammation in our bodies. The best way to counteract it is through our diet.

Ultimate Sleep Routine

Ultimate Sleep Routine For High Performance

Maintain a better sleep routine. As you know, good and proper sleep is essential for better health. If you don’t get enough sleep, your mind and body can’t refresh properly. That will create many unwanted health problems. You must hard work, but that doesn’t mean you work without giving enough rest to your body and mind. Eat healthily, sleep well, have regular exercises. That’s the secret to healthy living.

Decrease Belly Fat

How Can Decrease Belly Fat With Proper Sleep?

Are you worried about your belly fat, high cholesterol level and sleeping problems? Do you know you can decrease belly fat naturally with a healthy lifestyle and proper sleep? Do you know your smartphone can cause increased belly fat and cause a heart attack? It is a fact that in the present world, many people irrespective of their age are facing these problems. Electronic devices, social media entertainment all have changed our lifestyle causing problems with good sleep. Our junk food eating habits causing many health issues. When facing health problems, we consult a doctor and take medications that again cause problems. In this article, you will find a tiny little lifestyle change that you can do which will cause a big impact in your life. In the video, Dr Pal is explaining how you can use your sleep to decrease belly fat.

COVID In Diabetic Patients

COVID In Diabetic Patients – What Are The Serious Complications?

Do you know what are the serious complications due to COVID in diabetic patients? People with diabetes are more likely to have serious complications due to COVID-19 infection. However, if your diabetes is well-managed, the risk of getting very sick can be lower. Continue reading and watch the video Dr Ambrish Mithal, Chairman & Head, Endocrinology and Diabetes, Max Hospital, Saket, to learn more about the risk factors.