Do you know Spinach is one of the most popular green, leafy vegetables in the world containing rich sources of minerals, vitamins, pigments, and phytonutrients? Consuming spinach on a regular basis has a vast range of health benefits. Spinach is one of the best immunity boosting foods. Spinach is very durable and hence it is important and valued around the world. Raw spinach can be used in salads. It can also be cooked or sauteed down into a reduced form or added in soups and stews.
15 Health Benefits Of Spinach Superfood
- Aids digestion
- Promotes healthy skin
- Encourages blood clotting
- Improves immune function
- Essential for pregnant women
- Keeps the body oxygenated
- Boosts heart health
- Assists nervous system functioning
- Linked to improving eye health
- Reduces the risk of cancer
- Wards off infection and inflammation
- Great for healthy hair
- Promotes bone health
- Aids in diabetes management
- Prevents asthma
I found this video on YouTube giving detailed information about 15 health benefits of spinach. I thought it would be nice to share the video to help people get valuable information about this green organic vegetable. I have also added the video transcript below to help the people who have difficulty in watching the long video.
Remember when salads were a bit, well, sad? There was only one sort people went for, and we were never really inventive with our choices. And then along came spinach, a type of leaf, dark green in colour, that changed the salad game forever.
As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now considered a smoothie staple. The world has well and truly fallen in love with spinach – and not only because of its delicious taste.
Spinach is often referred to as a superfood because of its highly nutritious properties. It’s packed with vitamins and minerals, as well as folic acid, iron, and calcium. It’s high in fibre and magnesium, and is also one of the best sources of plant-based protein. It’s nutrient-dense whether you eat it raw or cooked, and is a great filling, low-calorie option for anyone interested in following a healthy diet and lifestyle.
If you’re new to spinach, you might be wondering what all the fuss is about. Well, we’re here to tell you. Stay tuned to discover the 15 major health benefits of spinach, and learn why it’s worth you adding it to your diet today.
1. Aids digestion – Health Benefits Of Spinach
One serving of spinach contains an impressive 2.4 grams of fibre, which comes in at about 10 percent of your daily value. Spinach is a source of insoluble fibre, which helps to encourage good digestion by adding bulk to your stool as food passes through the intestines towards the bowels. It can also help keep the digestive tract healthy, and prevents complications like haemorrhoids. Drink lots of water when you consume spinach to get the most out of its digestive properties.
2. Promotes healthy skin – Health Benefits Of Spinach
Spinach is considered one of the top five foods to eat for healthy skin, thanks to the high quantity of nutrients it packs. The iron, folate, vitamin E, magnesium, protein, vitamin C, fibre, antioxidant, chlorophyll and vitamin A content in spinach make it a great daily diet staple to keep skin clear and pimple-free. Spinach’s antioxidant content, in particular, helps promote healthy skin by fighting against a range of common skin problems and delaying signs of ageing.
3. Improves immune function – Health Benefits Of Spinach
Spinach is a good source of vitamin C, which is known for its antioxidant properties, and helps fight off infection in the body. Spinach also contains flavonoids, which, in research, have been proven to prevent common colds in otherwise healthy people. One study even found that pregnant women who consume vitamin A, another nutrient found in high quantities in spinach, can boost their baby’s immune system for life.
4. Encourages blood clotting – Health Benefits Of Spinach
Just a small serving of spinach contains a high amount of vitamin K, a group of fat-soluble vitamins that regulate blood calcium levels and encourage the normal clotting of blood. People with thinner blood than usual may benefit from vitamin K. Without blood clotting, the body could end up bleeding excessively from a minor injury, leaving us at risk of dying – so vitamin K is a vital nutrient for a healthy diet.
5. Essential for pregnant women – Health Benefits Of Spinach
One of the best sources of folate for pregnant women is spinach. Folate is a B vitamin that has been proved in numerous studies to be essential for healthy development of infants. You can take vitamins to up your folate intake while pregnant, but it’s advised that you don’t rely on those alone. Eating spinach while pregnant can help prevent serious defects in the unborn baby’s brain and spine, and reduce the risk of a premature birth.
6. Keeps the body oxygenated – Health Benefits Of Spinach
Spinach contains iron, which plays a key role in the healthy functioning of red blood cells. These red blood cells carry oxygen around the body, helping us to produce energy and assisting in DNA synthesis. Nitrogen, another nutrient found in spinach, is a chemical that also plays a role in delivering oxygen around the body. A high intake of nitrogen is essential for reducing the thickness of blood – which can prevent the internal clotting that can lead to heart disease and stroke.
7. Boosts heart health – Health Benefits Of Spinach
Now speaking of the heart one of the best ways to prevent problems with the cardiovascular system is to consume a healthy diet including plenty of spinach. Spinach contains a good dose of antioxidants protein fiber and omega-3 fatty acids all of which can help you stay at a healthy weight and maintain normal lipid levels. spinach is folate content comes in useful for building healthy cells which are essential to heart health in the long run.
8. Assists nervous system functioning – Health Benefits Of Spinach
One food that works wonders for the nervous system is spinach. It’s packed full of all the essential nutrients for keeping the brain and nervous system healthy, preventing ageing and improving cognitive function. A key mineral in spinach, calcium is essential for regulating responses of the nervous system to injury. Almost every cell in the body uses calcium in some way and it’s vital for hormone production as well as nerve impulse transmission.
9. Linked to improving eye health – Health Benefits Of Spinach
you might not have heard of lutein and zeaxanthin but these little-known antioxidants actually play a pretty vital role in eye health. Spinach is plentiful in both of these nutrients and a diet rich in the leafy green can not only improve vision but maintain it in the long run. A recent study even found that vegetables like spinach can help lower the risk of glaucoma a condition that affects the nerve connecting the eye and the brain which can eventually lead to blindness.
10. Reduces the risk of cancer – Health Benefits Of Spinach
We know that lutein and zeaxanthin are good for eye health but it seems there’s no limits to their talents as they’re also effective at reducing the risk of cancer. These antioxidants have been found to remove unstable molecules known as free radicals from the body before they can cause harm as free radicals cause damage to cells that can often lead to cancer. Eliminating them from the body is the best way to stay free of the disease.
11. Wards off infection and inflammation – Health Benefits Of Spinach
Inflammation is the body normal response to infection or injury but did you know there’s a chance that it can become chronic. A local eat spinach has been proven to prevent chronic inflammation and it’s all thanks to one of our favourite antioxidants. Again lutein was found in a study to be linked with a lower level of inflammation in the blood of people with cardiovascular disease. On a smaller but just as impressive stage spinach can help fight signs of temporary inflammation like swelling pain and an itching burning sensation.
12. Great for healthy hair – Health Benefits Of Spinach
It’s unsurprising that out of all the foods considered good for hair growth spinach ranks at the top of the list. Thanks to its beneficial nutrient content of folate vitamins A and C and iron. Spinach is said to promote hair growth and keep the scalp healthy. Spinach’s iron content, in particular, is essential for hair growth because of its role in assisting red blood cells and carrying oxygen throughout the body which helps with growth and repair.
13. Promotes bone health – Health Benefits Of Spinach
Now, we’ve all been told that dairy products are a good source of calcium but it is lesser-known that leafy greens like spinach are just as nutrient-rich if not more. Eating spinach regularly can help to build and protect the bones, keeping bone density at a healthy level. In the long term, calcium can prevent diseases such as osteoporosis which causes bones to become weak and brittle. You can’t take calcium supplements for good bone health but getting them from a natural source like spinach is always the better alternative.
14. Aids in diabetes management – Health Benefits Of Spinach
Spinach’s high fiber content is responsible for reducing blood glucose levels and controlling type 2 diabetes because it has a low glycemic content and is low in calories. Spinach can also help people with diabetes to maintain a healthy weight which helps to keep the disease under control. Including leafy vegetables such as spinach in your diet along with getting enough sleep regularly exercising and reducing stress has been found in a study to work best for people with type 2 diabetes.
15. Prevents asthma
It’s unlikely that you ever thought your diet could be linked to respiration issues. But studies have found that adding spinach to your daily food intake might be what you need to help control asthma symptoms. It’s the folate in spinach that could be especially important for asthma sufferers. With one study finding that children who had full ate deficiencies were nearly eight times more likely to experience severe asthma attacks than children who ate enough of the nutrients.
Here’s one thing to keep in mind
Here’s one thing to keep in mind though if you’re now a converted spinach lover. First, be sure that you don’t have a history of oxalate containing kidney stones. Anyone who does should avoid consuming too much spinach as it’s known to be high in oxalate. lightly cooking your spinach until it becomes willed should lower its oxalate content somewhat making it safer to consume.
So to conclude it’s clear to see that adding spinach to your diet is only going to benefit your health. Even if you’re not a vegetable fan you might surprise yourself by how much you enjoy the leafy green. Raw spinach is delicious but there’s no need to eat it that way. You can also cook it and add it to pretty much anything. I mean it really is that adaptive. You can buy spinach from almost every supermarket and health store. And well it isn’t the cheapest vegetable it’s more than worth its price tag’
Try tossing it in a salad, adding it to an omelette or blending it into a curry or a pasta dish for guaranteed tastiness. If you want to know what you’re missing out on don’t hesitate to give spinach go it makes a delicious asset to a well-rounded nutritious diet.
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Green leafy vegetables are very good for health. Include spinach in your diet and see the difference in your health. As mentioned above, if you are under medication for any disease, your must consult your doctor or dietician and follow their advice. Never eat or follow everything found on blogs and videos on net.
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Mathukutty P. V. is the founder of Simply Life Tips, a passionate Blogger, Content writer, Influencer, YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”