Health Benefits Almonds immunity immune system

12 Incredible Health Benefits Of Almonds

Updated on July 5, 2024

Do you know almonds are extremely valuable for your overall health? Almonds are extremely beneficial nuts packed with vitamins and minerals, such as zinc, magnesium, calcium vitamin E, and omega-3 acids. Are you aware of the fact that by soaking almonds in water, you can boost the health benefits of almonds?

What Are The Health Benefits Of Almonds?

As you know almonds are very popular nuts. Almonds blend in with your smoothie, curry, cakes, and puddings. Almonds can be great for garnishing almost any kind of cuisine. The skin of dry almonds contains an inhibitor for enzymes, that protects the seed from germination moisture. Soaking almonds in water releases this inhibitor and hence the consumption of soaked almonds provide a myriad of nutrients and boosts digestion.

Women will be happy to know that almonds help you to get pretty skin and healthy hair. There are very few nuts that work on both aspects. But almonds trigger your inner and outer body simultaneously.

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Here Are The Top 12 Health Benefits Of Almonds

12 Health Benefits Of Almonds
12 Health Benefits Of Almonds

1. Healthy Bones

The high vitamin and mineral content, including phosphorus, strengthens the bones and prevents osteoporosis.

2. Regulates Cholesterol 

Almonds are rich in calcium and vitamin E. So they regulate cholesterol levels. According to a study that was published in the Journal of The American Diabetic Association, people who happened to be suffering from cholesterol issues were asked to consume almonds regularly and their subsequent health was analysed. At the end of the study, it was found that almonds lead to a rise in vitamin E levels in the red blood cells and plasma cells, which eventually reduced the patient’s cholesterol levels.

3. Promote Brain Health

Almonds contain riboflavin and L-carnitine which improve the function of the brain and lower the risk of Alzheimer’s.

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4. Supports Heart Health

They also contain protein, potassium, and monounsaturated fats which improve heart health and treat inflammation in the arteries. Furthermore, magnesium prevents heart attacks, and vitamin A treats heart issues.

5. Regulating Blood Pressure 

Since they are high in potassium, almonds regulate blood pressure.

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6. Boost Energy Levels

By eating a handful of almonds daily, you increase the metabolic rate, as they are rich in riboflavin, manganese, and copper.

7. Healthier Gut Bacteria

Eating just 4 almonds a day could help you have a much healthier microbiota! This is because of the skin on the almond, through which our body gets more probiotics. Probiotics are essential for good bacteria to flourish in our intestines and make digestion easier and better. If you are facing symptoms such as stomach issues, bad mouth odour, and other gastric troubles, then you must serve yourself a generous helping of 30 to 35 almonds. This will help you ward off the unbalanced bacteria population in your gut without popping a pill.

8. Almonds Help You Stay Slim

Did you know almonds can help you keep your weight in check? According to experts, almonds are rich in protein and fibre while also being low in carbohydrates. Hence, eating almonds can make one feel full for a long time, which, in turn, can help in lowering overall calorie consumption. If you have been struggling to keep your weight in check, make sure you chomp on some almonds every morning to bring your calorie count down.

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9. Great For Your Skin

Almonds act as an antidote to the ageing process. They are rich in vitamin E, which is a great antioxidant. Having foods rich in antioxidants can slow down the oxidation of cells and thus help them stay younger. Almonds are also rich in manganese, which aids in the production of collagen. Collagen is a protein that is responsible for keeping one’s skin elastic. So, if you want (I am sure all of us do!) younger-looking skin, pack in some almonds into your diet every day!

10. Healthier Locks

Almonds are full of vitamin B and vitamin E, which are essential to give your hair the lustre and strength it so deserves. Magnesium and zinc are also found in almonds and can increase hair growth and beauty.

11. Make Your Brain Work Smarter

Something as simple as eating almonds every day can make your brain work faster and smarter. This is because almonds are full of tocopherol and essential fatty acid that boosts one’s memory

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12. Almonds Can Ward Off Teeth Troubles

If you’re suffering from tooth troubles make sure to include almonds in your daily diet. Almonds are rich in phosphorus which makes your teeth and bones stronger.

Source: YouTube

12 Benefits Of Eating Almonds Daily Soaked In Water In the Morning

How To Eat Almonds?

This tiny nut almond can be eaten in several ways. You can eat raw almonds and add them to your favourite dish as well. Do you know the best way to eat almonds for the maximum health benefits of almonds? Very simple method. Before you go to sleep put 4 raw almonds in a glass of water. Make sure that they are well submerged in the water. In the morning drink the water and eat the almonds. This is the best method to get the maximum health benefits of almonds.

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What Is The Best Time To Eat Almonds?

For getting maximum health benefits from almonds it’s advised to consume almonds in the morning. You can include almonds and other nuts in the breakfast which can help you ward off fatigue and smoothly regulate blood pressure in your body.

How Many Almonds You Should Eat Per Day?

We all know that almonds are very beneficial. We have read about them a lot. Even our parents have said to us in childhood to eat them. We know that they are very good for our health but the question is how many almonds are to be eaten every day? In this video, Dr. Vivek Joshi is giving you the answer to your question. Watch it.

Sometimes we eat more almonds and it creates a problem in our bodies. Sometimes we eat less which will not get so good effects. So the question is how much?

The answer is if it’s summertime, it’s better to eat 4 to 5 almonds every day and in the winter you can eat from 8 to 10 almonds every day. The best will be if you will soak almonds at night in the water and eat them in the morning empty stomach.

Why soak almonds at night in the water?

Almonds have tannin and tannin is not so good for our bodies. Tannin hinders the absorption of the vitamins and minerals that are present in almonds. So if we will just serve them in the water the tannin will be removed from the almonds and our body will absorb more vitamins and minerals. So in the morning, you can just eat these almonds either you can mix them with the milk or the porridge you can eat them.

In any of the ways now, what’s the effect if you will eat the almonds empty stomach in the morning or the first meal when you are sitting for breakfast? Hydrochloric acid that is secreted from the stomach will be absorbed in a much better way if the almonds will be the first to reach the stomach and absorption and metabolism will be much better. That’s why it’s always recommended to eat almonds as the first thing for breakfast.

Even they will balance the acidity also. So if you are having any problems with acidity ulcers, almonds will be the best answer. There is no problem in eating the raw without soaking them in the water but better will be if you soak them in the water. Eat almonds daily and stay healthy


Hope that you could find some new information about the health benefits of almonds. Also, you could realise the extra benefit of almonds soaked in water at the night and eating them in the morning. Almonds are rich in nutrients, vitamins and minerals good for health. But that doesn’t mean eating more than the required quantity. Include almonds and other nuts in your daily diet for good health and also to boost immunity. Prevention is better than cure. So improving your immune system is very important to protect from viral and bacterial attacks.

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Do you eat soaked almonds daily? If yes, how many per day?

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