Habits Of Negative People

Habits Of Negative People: How To Overcome The Influence

Updated on July 5, 2024

Do you know the habits of negative people? Have you ever found yourself feeling drained and depleted after spending time with certain people? Maybe you have a friend or family member who always seems to bring you down with their negative attitude and pessimistic outlook on life. Or perhaps you work with someone who constantly complains and criticizes, making it difficult to stay positive and motivated. Negative people can be a real energy drain, leaving us feeling emotionally exhausted and even physically unwell. But why do some people seem to be so negative all the time? And what can we do to protect ourselves from their toxic influence?

In this blog post, we’ll explore the habits of negative people, the psychology behind negative attitudes and behaviours, and offer practical strategies for dealing with negative people in a healthy and constructive way. Whether you’re struggling with a negative colleague, family member, or friend, this post will give you the tools you need to stay positive and maintain your own emotional well-being in the face of negativity. So let’s dive in!

Negative People

In our everyday lives, we come across a variety of people and engage with them regularly. Although some of these individuals may be our colleagues or friends, not everyone we encounter will contribute positively to our personal growth and future success as individuals. While all individuals possess their own imperfections and flaws, maintaining relationships with certain people can have a negative impact on our lives and personalities. It is therefore important to distance ourselves from these individuals and avoid developing deep connections with them. This is not to say that these individuals are necessarily problematic, but rather that they may become a problem in our lives.

Negative people are those who seem to have a constant negative attitude towards life, people, and situations. They tend to see the negative side of everything and are quick to point out what’s wrong with a situation or person. Being around negative people can be draining, and exhausting, and can have a negative impact on your mental health. In this article, we’ll explore the characteristics of negative people, the impact they have on our lives, and some tips on how to deal with them.

Common Habits Of Negative People

Negative people tend to have a pessimistic outlook on life. They are quick to point out what’s wrong with a situation or person and are rarely satisfied with anything. They often complain about everything and everyone and have a general sense of dissatisfaction with life. Negative people tend to focus on the negative aspects of a situation rather than looking for positive aspects. They tend to blame others for their problems and rarely take responsibility for their actions. The following are some traits of people to steer clear of.

Narcissism – Habits Of Negative People

Narcissism is a personality trait where an individual exhibits excessive self-love and a grandiose sense of self-importance. Narcissistic individuals can be compared to the Greek mythological character who was infatuated with his own reflection and could not look away from it.

The Traits of Narcissism

According to Psychology Today, Narcissism does not necessarily represent a surplus of self-esteem or of insecurity; more accurately, it encompasses a hunger for appreciation or admiration, a desire to be the center of attention, and an expectation of special treatment reflecting perceived higher status. Interestingly, research finds, many highly narcissistic people often readily admit to an awareness that they are more self-centered.

What is a narcissistic person do?

They are preoccupied with themselves and tend to prioritize their own needs and desires above others and are never satisfied with their self-love. Their behaviour and language often convey the belief that they are superior to everyone else and deserve special treatment. Their attention is solely focused on themselves, and they consistently emphasize that they are the only perfect person in the world through their actions and words.

Why should avoid narcissists?

Avoiding narcissists is crucial because they often have a grandiose sense of self-importance and a lack of empathy for others, which can lead to a toxic and abusive relationship. They may demand excessive attention and praise and become manipulative when they don’t receive it, creating a tense and uncomfortable atmosphere. Additionally, narcissists can be difficult to reason with or change, making it challenging to have a healthy and fulfilling relationship with them. Avoiding narcissists is essential for protecting one’s mental and emotional well-being, maintaining healthy relationships, and avoiding unnecessary stress and drama.

Lack of self-esteem – Habits Of Negative People

Lack of self-esteem refers to a person’s lack of confidence or belief in their own abilities and worth. Individuals who struggle with low self-esteem often have negative thoughts and feelings about themselves, which can affect their behaviour and relationships with others. They may feel inadequate, and insecure, and constantly seek validation from others. These individuals are often stigmatized and seen as socially undesirable.

Why should avoid people with a lack of self-esteem?

If we form relationships with such individuals, their negative traits may influence our own personalities, thoughts, and actions. Low self-esteem can have a significant impact on a person’s mental health and well-being, and it is important for individuals who struggle with this issue to seek help and support to improve their self-confidence and overall quality of life.

Gossip – Habits Of Negative People

Gossip - Habits of negative people

A gossip is a form of communication where individuals talk about the personal affairs of others in a negative manner. Gossipers often share unverified information, make baseless comments and spread fake news and rumours that can be damaging to a person’s reputation. Engaging in gossip can cause conflict, mistrust, and misunderstandings between individuals. They are unable to sleep unless they have found someone to criticize or accuse. If they speak ill of someone else today, it’s likely that they will also speak ill of you tomorrow. It is crucial not to encourage or associate with people who engage in gossip and instead, focus on positive and productive conversations.

Self-destructive – Habits Of Negative People

Self-destructive behaviour refers to actions or patterns of behaviour that are harmful to oneself, whether consciously or unconsciously. Examples of self-destructive behaviour include substance abuse, excessive risk-taking, self-harm, and unhealthy relationships. These behaviours are often rooted in underlying psychological or emotional issues, such as low self-esteem, depression, or trauma.

Why should avoid self-destructive people?

It is advisable to refrain from befriending individuals who exhibit unhealthy habits such as overeating, lack of exercise, alcohol consumption, or smoking. Being in the company of such individuals may lead to the adoption of these bad habits, which can be difficult to quit in the future. It is important for individuals who engage in self-destructive behaviour to seek professional help and support to address the underlying issues and develop healthier coping mechanisms.

Unusual jealousy – Habits Of Negative People

Unusual jealousy refers to an extreme form of jealousy that goes beyond normal levels of possessiveness or insecurity. Individuals who experience unusual jealousy may exhibit obsessive behaviour towards their partner, including constant monitoring, questioning, and accusations of infidelity. This type of jealousy can cause significant distress to the individual experiencing it and can damage their relationships with others.

No one is entirely immune to jealousy, but those who experience it in an extreme and pathological way can be highly detrimental. These individuals are unable to feel happy about others’ achievements or good fortune, and their jealousy can lead to destructive behaviour. Ultimately, it is their intense jealousy that drives their destructive tendencies. It is important for individuals who experience unusual jealousy to seek professional help to manage their emotions and develop healthier ways of dealing with their feelings of jealousy.

Dependency – Habits Of Negative People

Dependency is a state where an individual relies heavily on someone or something for their emotional or physical needs. This can include dependence on substances such as drugs or alcohol, or dependence on people such as family members, friends, or romantic partners. Dependence can be harmful as it may lead to a loss of independence, reduced self-esteem, and feelings of helplessness or hopelessness.

Although our lives are interconnected, some individuals rely excessively on others, even for trivial matters. Such individuals lack the confidence to take action independently, which is a negative approach towards life. It is important to recognize signs of dependency and seek help to develop healthy coping mechanisms and reduce reliance on external factors.

Indecency – Habits Of Negative People

Indecency refers to behaviour that is considered offensive or inappropriate in a given social or cultural context. This can include actions such as using vulgar language, making lewd gestures, or engaging in sexual misconduct. Indecent behaviour can cause discomfort or harm to others and may result in social or legal consequences.

Being decent is an admirable quality that applies not only in public spaces but also in personal relationships. However, some individuals may exhibit rude behaviour, displaying a lack of respect towards others in their words and actions. Be cautious around such individuals, as their behaviour may cause emotional harm or distress. It is important to understand and respect social norms and boundaries to avoid engaging in indecent behaviour.

Lie – Habits Of Negative People

A lie is a false statement or an intentional act of deception. It can involve telling a falsehood or withholding the truth, either verbally or through one’s actions. Lying can have serious consequences, such as damaging relationships, eroding trust, and even legal ramifications in some cases. It is generally considered a negative and undesirable behaviour and is often discouraged in personal and professional settings. Honesty and transparency are considered important values in many cultures and are often seen as essential for building and maintaining healthy relationships.

There are individuals who make lying a habit, frequently and intentionally deceiving others. It is important to exercise caution around such people and avoid getting too close to them.

Ego – Habits Of Negative People

Ego refers to an individual’s sense of self-esteem, self-importance, and self-image. While having a healthy ego can be beneficial, an over-inflated or unchecked ego can lead to negative consequences. People with excessive egos may be prone to arrogance, vanity, and a lack of empathy towards others. They may have difficulty accepting criticism or admitting when they are wrong. It is important to maintain a balanced and realistic perspective on oneself to avoid negative effects on personal relationships and professional success.

There are individuals who embody the “I” mentality, where they consider themselves to be the sole authority on all matters and are resistant to feedback or correction from others. They firmly believe that their views and opinions are always right and may display arrogance and inflexibility in their behaviour.

Physically abusive – Habits Of Negative People

Physical abuse refers to the use of physical force to cause harm or injury to another person. It can take various forms, such as hitting, punching, kicking, slapping, or using weapons. Physical abuse can have severe consequences, both physical and psychological, and is considered a serious crime. It can also lead to long-term damage to personal relationships, including fear, mistrust, and trauma. Seeking help and getting out of such situations is crucial for the safety and well-being of the victim.

Physical abuse is often prevalent in family relationships, with both men and women being equally likely to become victims of it. Psychologists strongly recommend against maintaining a long-term relationship with an abusive partner, as it can have severe and long-lasting effects on one’s physical and mental health.

Criticism – Habits Of Negative People

Criticism is a necessary aspect of personal growth and development, but it can be harmful when it comes from people who do not have our best interests at heart. It is important to be wary of those who are overly critical or use criticism as a means of putting others down or making themselves feel superior. Constructive criticism is helpful when it comes from a place of kindness and the desire to help, but destructive criticism only serves to harm and tear down.

Constructive criticism can be helpful, but destructive criticism can be harmful. It is best to avoid people who criticize you in a way that feels like they are trying to tear you down. Some people have a toxic habit of criticising their life partners.

Emotionally wounded

Emotional wounds refer to the psychological damage caused by traumatic events, such as abuse, neglect, or betrayal, which can result in long-lasting negative effects on an individual’s mental health and well-being. Emotional wounds can manifest as feelings of fear, anger, sadness, anxiety, or depression, and can affect one’s ability to form healthy relationships or trust others. It is essential to seek professional help and support to heal from emotional wounds and move towards a more fulfilling life.

Physical pain may fade away quickly, but the emotional pain caused by hurtful words can leave a lasting impact on one’s heart and mind. It is essential to steer clear of individuals who consistently use verbal and emotional abuse towards others, as such behaviour can lead to permanent scars on one’s psyche. Here are a few tips to light up your inner self to deal with your emotional pain.

Impact of Negative People

Being around negative people can have a significant impact on our mental health. Negativity can be contagious, and being around negative people can make us feel drained, exhausted, and stressed. Negative people can also be emotionally draining, as they tend to focus on the negative aspects of a situation, and their pessimistic outlook can be difficult to be around. Being around negative people can also impact our self-esteem, as they tend to be critical of others and can make us feel insecure.

Dealing With Negative People

Dealing with negative people can be challenging, but there are some things you can do to mitigate the impact they have on your life. Here are some tips on how to deal with negative people:

Set Boundaries

Setting boundaries is essential when dealing with negative people. It’s important to let them know that you don’t want to engage in negative conversations and that you want to focus on the positive aspects of a situation. This can help prevent negative people from dragging you down into their negativity. Setting boundaries can be difficult, but it’s important to be assertive and communicate your needs clearly.

Don’t Take It Personally

Negative people tend to be critical of everyone, so try not to take their negativity personally. Remember that their negativity is a reflection of them and not of you. Don’t internalize their criticism, and try to maintain a healthy sense of self-esteem. If you find that you’re struggling with this, it can be helpful to talk to a therapist or counsellor who can provide you with strategies to improve your self-esteem.

Surround With Positive People

Surrounding yourself with positive people can have a significant impact on your mental health. Make more good friends. Seek out true friends who have a positive outlook on life and who lift you up. Spend time with friends and family who make you feel good about yourself and who encourage you to pursue your goals. Sharing problems with family can give peace of mind. Being around positive people can help counteract the negativity of negative people and can improve your overall well-being. Never keep bad friends. Identify friends and frenemies. Remember, bad friends will damage your life.

Focus On The Positive

When dealing with negative people, try to focus on the positive aspects of a situation. Look for the silver lining, and try to find the good in people. This can help shift your mindset from a negative one to a more positive one. Focusing on the positive can also help you maintain a healthy perspective and prevent negative people from dragging you down into their negativity.

Practice Self-Care

It’s essential to take care of yourself when dealing with negative people. Make sure you’re getting enough sleep, eating well, and engaging in activities that bring you joy. Practising self-care can help you manage stress and maintain a positive outlook on life. It can also help you build resilience and cope with difficult situations.

In summary, dealing with negative people can be challenging, but there are strategies you can use to mitigate the impact of their negativity on your life. Setting boundaries, not taking their negativity personally, surrounding yourself with positive people, focusing on the positive, and practising self-care are all effective ways to deal with negative people. Remember that you have the power to control your own reactions to negative people and situations, and you don’t have to let their negativity bring you down.

Here are five signs you’re giving negative people too much power in your life:

  1. You talk about them a lot
  2. You think about them when they’re not around
  3. You allow them to limit your life
  4. You let them control your emotions.
  5. You allow them to negatively influence your behaviour

Credits: Amy Morin – Forbes

Habits Of Negative People - Signs - Dealing
Negative People – Habits – Dealing – Signs


In conclusion, negative people can have a significant impact on our well-being and happiness. However, by understanding the psychology behind their behaviour and adopting practical strategies for dealing with them, we can protect ourselves from their toxic influence and maintain a positive outlook on life.

Remember, it’s important to set boundaries, maintain a healthy perspective, and seek support when dealing with negative people. By prioritizing your own emotional well-being and taking proactive steps to manage your interactions with negative individuals, you can maintain your positivity and live your best life.

Do you have any habits of negative people?

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