Foods Should Eat Every Day

8 Foods You Should Eat Every day For Optimal Health

Updated on July 5, 2024

What are the foods you eat every day for good health? Through the environment, whether it is pollution or radiation and through the food that we eat, there are so many bad things that we don’t even realise go into our bodies. A lot of the things that are in our environment actually do increase inflammation in our bodies. The best way to counteract it is through our diet. This article is based on the video of Radhi Devlukia in which she shares about the 8 foods that she eats every day and feels nourishing her body in some way.

8 Foods You Should Eat Every day

All these foods have anti-inflammatory properties that help fight against inflammation in the body and are good for optimal health.

  1. Water and electrolytes
  2. CCF tea- Cumin, Coriander and Fennel
  3. Nuts
  4. Leafy greens
  5. Blueberries
  6. Olive oil
  7. Seeds
  8. Chocolates

Water and electrolytes

We all know we need to drink plenty of water daily. Our body is made up of predominantly water and every single part of our body needs water to function.

Read How To Drink Water The Right Way?

Electrolytes increase hydration and nourish the body in a very different way. They are everything that you need without all the things that you don’t need. There are no added sugars, no added anything. It’s just the pure electrolytes that you need to function and help your body push through those hot days the days when you are sweating out a lot. We have every signal that’s sent in our body requires almost like electricity in our body. Electrolytes actually enhance that. and support that electricity the messaging between our nervous system.


According to Ayurveda coriander cumin and fennel tea is the queen of all teas. It promotes detoxing in the body, stimulates the lymphatic system which is the system in our body that removes toxins and also helps with digestion basically just everything that you need to keep your body feeling great. You can start your day with a CCF Tea to refresh your body and mind.

Read Why Green Tea Is Better Than Black Tea?


As you know nuts are very good and important for optimal health. Brazil nuts are actually an incredibly great source of selenium. Just having two brazil nuts a day gives you 175 of your required intake of selenium which is vital in our body for thyroid function and immunity. So all you need to do is grab yourself two brazil nuts a day and you’ll feel great. Walnuts are a great source of omega-3s. Omega-3sare great for our brain health, digestive health, immunity, heart health and reducing inflammation in the body. All you need is a small handful of nuts, have them as a snack, and sprinkle them over your oatmeal or chia pudding.

Read 12 Incredible Health Benefits Of Almonds

Leafy Greens

According to Ayurveda leafy greens are seen to be cooling, purifying and nourishing to the body. The bitter flavour of leafy greens helps stimulate the liver to help balance out our blood sugar levels. Leafy green vegetables also contain folate which is needed for healing and repair in the body. It’s also amazing for the elasticity and hydration of our skin and helps protect against sun damage to our body too.

Read 15 Health Benefits Of Spinach Never Known To You

You can use anything that’s in season or available near you. The darker leafy green vegetables contain lots and lots of antioxidants that are vital in protecting against cancer. Many of these leafy greens are easier to digest when cooked and your body has to do less work to extract the vitamins and minerals from them. Cooking leafy greens is very easy. Pour a little oil into the pan and allow it to get hot. Add mustard seeds, garlic, cumin, black pepper and salt as required. Throw the leafy green pieces into it and stir for a few minutes.


Next, we have blueberries. These little dark berries are packed with antioxidants that help against cardiovascular disease and cancers too. Blueberries also help with our skin and hair. Blueberries are also packed with Vitamin C which is good for boosting immunity. If blueberries are not available you can use pomegranate or cherries basically any other dark berry, even blackberries too.

Olive Oil

You might have heard about the Mediterranean diet. A key component of the Mediterranean diet is olive oil. A good quality extra virgin olive oil is filled with antioxidants. This is anti-inflammatory but unlike other oils which contain saturated fats olive oil actually has fats in them that can help reduce bad cholesterol and increase good cholesterol. So having olive oil every day can really help keep your heart healthy.

Better not to cook with olive oil on high heat for a long time. You can use sauteing vegetables or making a salad just drizzle it over. When it is used in raw form, it is absorbed best into our body and the nutrients are more available.


You must seeds daily because all of them contain different vitamins, minerals or omegas. You can either drizzle them into a smoothie, or oatmeal or make pudding.


Lastly, we have good old chocolate. It is important to eat things that you enjoy and make you happy in some way. You can eat everything in moderation consciously and mindfully making sure that you’re not too excessive on it. Don’t cut out things that you love just know how to eat them in moderation. If you are under medication, always consult your doctor and follow his guidelines.

8 Things You Should Eat Every day For Optimal Health


Hope that you could identify what are the foods you should eat every day for optimal health. Healthy food and regular physical activities are important for optimal health. Avoid all kinds of junk foods. Live with nature and eat healthy organic food. Start your day with simple morning routines to gain the maximum energy required for the day’s activities. Reprogramme conscious mind before bed.

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Reference: YouTube


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