Are you feeling always sad with a broken heart? If yes, in this article, you can find 5 easy ways to heal a broken heart. In the present world, many people are stressed due to many problems. Life is filled with problems in the family, relationships, finances, workplace and so on. People find it difficult to handle life because they do not know how to heal a broken heart and make life happy and successful.
How To Heal A Broken Heart?
In the Japanese art of Kintsugi, artists repair broken pottery using dust from gold or other precious metals. It’s meant not to hide the break and the repair but to emphasize it as a beautiful part of the pottery’s history. Similarly, when we experience a break in our heart we have the choice about whether we’ll forever view it as a wound or turn it into art. If you’re experiencing heartbreak, here are five things you can do to grow through your grief.
5 Ways To Heal A Broken Heart
1. Jot in a journal
Number one – Jot in a journal. Instead of playing your heartbreak over and over in your head like a broken record, record your feelings in a journal. It will help create some distance and perspective between you and your pain.
2. Get out of your head and into your body
Number two – Get out of your head and into your body. When we’re sad and depressed it’s like this weight on our chest exercise helps to lighten this load by getting us up and moving. Exercise not only improves our mood causing our brains to release endorphins, but it also helps us sleep better which helps us feel more energy and vitality so that our present reality doesn’t seem so dark. The hardest part can be starting. So make it easy just get up get your shoes and go for a walk somewhere beautiful.
3. Shift your thoughts to thankfulness
Number three – Shift your thoughts to thankfulness. When we’re feeling heartbroken it’s hard to think of anything but how we’re hurting. One of the easiest and most powerful ways to shift our thoughts is by creating a gratitude list. Start by focusing on three things you’re grateful for. But don’t just list them, give details, get specific. Think of people and experiences that have brought real meaning and joy into your life and day by day you’ll feel ready to make a new start.
4. Change your tune
Number four – Change your tune. We try to drown our sorrows in songs that amplify our angst yet music that matches our melancholy mood only makes us feel sad and tired. Instead, we need to lift our spirits, get energised, and get inspired. Instead, turn to tunes that are empowering and make you feel alive.
5. Let them go
Number five – Let them go. The hardest thing about a breakup isn’t actually releasing the person, it’s releasing all the possibilities we projected onto them. But here’s the thing. Those possibilities were never the reality. So it’s time to release them in favour of what can actually be. When you’re holding on to the past your present will pass you by. It’s time to let them go so your real future can arrive.
Here are three signs you’re struggling with a lack of purpose
- You feel pressure to know what you want to do with your life.
- You’ve lost interest in your own life and feel disconnected.
- You don’t know what your skills are or you feel you lack them.
Hope is not lost. You can get through this having purpose and meaning in our lives helps guide us through the ups and downs and creates structure in our day-to-day life.
Credits: YouTube Jay Shetty
5 Ways To Heal A Broken Heart | by Jay Shetty
Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
Life is filled with sorrows and happiness. We need to learn to handle problems to heal a broken heart. That is the only way to convert sorrows into happiness.
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Mathukutty P. V. is the founder of Simply Life Tips, a passionate Blogger, Content writer, Influencer, YouTuber. Lives with a notion “SIMPLE LIVING, CREATIVE THINKING”. Believe – “Sharing is caring.” “Learning never ends.”