(Last Updated On: December 11, 2018)
Early morning is quiet and the best time for prayer, meditation, study and doing any such activities. The new technology world has changed the life of many people and they have the wrong habit of pick up the smart phone and look for the social media messages immediately after opening their eyes. Do you wake up early morning and start your day bright?
Easy Tips To Wake Up Early Morning
Many people have the routine of wake up early morning and go for a morning walk before the sunrise. I have seen many people, both men and women, going for a morning walk by 4 a.m. Between 5 and 6 a.m the grounds and roads are busy with people. They know the benefits of the morning walk.
Start your day with a silent prayer. If you have the routine of meditation in the morning that also is a good habit. After the prayer close your eyes for a few seconds and remember the important things to do in the day. Before that don’t use your mobile or any other activities which can send a wrong message into your fresh mind.
Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.
3 Tips to wake up early morning
When I wake up every morning, I thank God for the new day.
F. Sionil Jose
“The time just before dawn contains the most energy of all hours of the day. This has helped me become an early riser and an early doer…. When I wake to see that it’s light out already, I feel the world has started without me.”
How to wake up early in the Morning?
You may like to read how to start the day right.
How many times did it happened to you, that you tried to develop the habit of waking up early, but after maximum 2 or 3 days you were unable to continue it?
Maybe 4 times, 5 times, OK, 10 times? It has happened to me more than 50 times. But now without any kind of alarm clock, everyday around 4:30 am I wake up automatically. So, at last exactly what have I done, so that I became able to develop this habit? That is what I am going to share with you in this video.
What happens while sleeping?
Before we start, let me tell you something. Just like you I had also tried 50 different tricks and techniques, like putting the alarm clock away from the bed or gradually waking up 15 min early. But the fact is, just like you for me it was also of no use. The problems with these tricks are that they make sense with the logics when we are awake and conscious. But when we are sleeping we lose our consciousness. We lose the ability to process any logic. Then the only thing that remains active is our subconscious mind.
Access your subconscious mind
So, if you really want to wake up early in the morning, then from my personal experience I can tell you there is only one way. You have to access your subconscious mind. If I tell it a little bit technically, that is you have to hack your subconscious mind.
How to access your subconscious mind?
Let us take an example of two different days. Suppose the day when you go on a trip with your friends and you need to catch the express train at 4 am, then on that day, do you need any kind of alarm clock? Never! First of all you stay awake up to 1 or 2 am due to the excitement, then after that if you sleep still you wake up long before 4 am without any alarm clock. On the other side, on those days when you know that tomorrow is a holiday, smashing the snooze button more than fifty times still you don’t wake up.
If you observe a little deeply the difference between these two days only, you can also understand what is going on here. Let me help you to figure it out by pointing out the differences. In first case, I mean in case of going on a trip with friends, before you go to sleep an excitement goes on inside you, about the next the morning. Whereas in the second case, I mean in case of holidays, boringness goes inside you. You want to wake up a little bit late so that you can sleep more. And also, the things you will be doing in case of first day are meaningful and exciting to you. But in case of second day, the things you will be doing on the next day morning are boring and meaningless to you.
From which sleeping is far more relaxing and enjoying. So, as your subconscious mind gets instructed by you, it just does the work accordingly. If you don’t want to wake up from inside, it helps you not to wake up but if you really want to wake up from inside, it helps you to wake up even without any kind of alarm clock. So, we can understand from here that there are mainly two factors. What do you think about the next day morning before going to bed? What will you do on the next day morning? Now it is not possible to go on a trip with friends by express train on everyday morning.
What is the solution?
The solution I am going to explain with my own story.I hope after listening to my story, you will be able to find the one for yourself. So, first let me tell you, what I exactly think about the next day morning before I go to sleep.
I used to think about what are works for my YouTube Channel I am going to on the next morning. Ok, I have to write that script, this voice record has to be done. I know I can’t be late at these things and also if I don’t record voice in the early morning, there will be much more noise. Now, more than thousand people wait for our videos, if they love us so much.,So it is our duty to make sure they don’t get upset. So, I will always try my best thing to offer to them. Thinking about all these things slowly I fell asleep and these things create an excitement inside me for the next morning.
Now the next thing is what do I do in the next day morning? I used to start my morning with channel works. Because this is what most important and most meaningful work in my life and also I enjoy it doing a lot. So, I start my morning in a very enjoyable manner and that serves as a reward for me.
And these two things help me to wake up at around 4:30 am without even any kind of alarm clock. Because I know if I get late, there will be more noise in the voice recording and that will ultimately cause late in the whole work.
Find the solution for you by yourself
I hope now you can find the solution for you by yourself. Choose any work that you really want to do on a daily basis but you are unable to do it just because of lack of time or energy. It can be playing guitar or even cooking also. If you wake up early, you will get a lot of free time and also after a good night sleeps your energy will be also full. So, just by waking up early you can meet both the crisis of time and energy.
And believe me; it will bring much more excitement and happiness in your life. But you have to sacrifice two things for this, Doing meaningless chatting or watching movies or TV series by staying up late at night. Every night before 10 pm you have to switch off or silent all the electronic gadgets and put them aside. By regularly waking up early in the morning for the past 6 months, the benefits that I am observing from that experience.
Now it is truly clear to me that why Benjamin president of America once said,
“Early to bed and early rise, makes a man healthy, wealthy and wise”
Benjamin President Of America
It is good to wake up early morning, but that doesn’t mean you should not sleep well. You should ensure to have good and enough sleep for better health. If you don’t sleep well, that will affect your mental and physical health. The body and mind need enough rest and relaxation. Maintain a good sleep schedule. Try to develop the habit of wake up early morning and start your day bright to win the day. Good habits are important for a successful life.
Do you have the habit of wake up early morning?
If you enjoyed this article, please share it on your network to help others find it. You can share it on the social media by clicking on the share buttons below. Remember “Sharing is Caring!” Thanks for sharing.
Leave your thoughts in the comment box below.
The man behind Simply Life Tips. YouTube Partner. Always eager to learn new things.
Passions – Reading, Blogging, Creating videos. Believe “Sharing is Caring!