Do you know the importance of brain food for keeping your mind and body healthy? We all know the brain controls the centre of our body. The brain is in charge of keeping our heart beating and lungs breathing and allowing us to move, feel, and think. So it is important to keep our brain healthy.
Articles related to mental health, anger, stress, depression
Do you have a social anxiety problem? Have you ever experienced the feeling of being nervous or uncomfortable in a social situation? Do you clam up when meeting someone new? Do your palms get sweaty before making a big presentation? Do you have a fear of public speaking or walking into a roomful of strangers? Many people have social anxiety problems, but most people can get through it.
Are you feeling always sad with a broken heart? If yes, in this article, you can find 5 easy ways to heal a broken heart. In the present world, many people are stressed due to many problems. Life is filled with problems in the family, relationships, finances, workplace and so on. People find it difficult to handle life because they do not know how to heal a broken heart and make life happy and successful.
Maintaining your mind healthy alongside physical well-being can have a long-lasting effect on your body. A healthy mind is very important for a successful life. You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental fitness. Most people spend a lot of time on their physical fitness but they ignore maintaining their mind healthy.
In the present busy world, many people have some kind of mental health problems like anxiety, depression, stress and it shows symptoms as physical health problems. Most people ignore the problem because they don’t realise the root cause is a mental health problem. In this post, you can learn 5 simple tips for better mental health which can be done daily. It doesn’t take that much time, all it needs is a conscious awareness from your side and a willingness to change your lifestyle.
Do you use any breathing techniques to make your mind and body healthy? There many breathing techniques in yoga, meditation and other such exercises helping to relieve stress, anger and make your mind peaceful. To have a healthy body, your mind should be healthy. If you have a healthy, strong and peaceful mind your body also will be healthy. Today, many people ignore mental health problems and they take unwanted medications for physical health problems. Many physical health problems are related with mental health.
Many people want to know what are the key foods for incredible mental health. How does the diet, nutrition influence our emotions and mental health? Does the diet significantly affect emotions, behaviours, or mental wellbeing? What is the connection between diet, nutrition, and mental health? What are the steps you can take today to walk on a path towards proper brain health? You can find answers to most of your questions in this article.
Have you heard the term “Nomophobia”, an extreme fear of not having your phone or not being able to use it? How often do you use your smartphone for checking emails, social media notifications and chats? Do you feel anxious and stressful when you know you will lose internet service for a few hours? Do thoughts of being without your phone cause distress when misplaced or forgot to carry with you? Do you have trouble putting down your smartphone for a few seconds or when missing in the pocket? If you have any of these symptoms, you should give proper attention, because there is a possibility that you have nomophobia.