Things Mentally Strong Parents Don't Do

Mentally Strong Parents Avoid These To Raise Resilient Kids

Updated on July 5, 2024

Mentally strong parents understand that raising resilient, well-adjusted children is a multifaceted journey filled with challenges, joys, and a myriad of emotions. In this blog, we explore the principles of “Things Mentally Strong Parents Don’t Do.” Drawing inspiration from Amy Morin’s bestselling book, “13 Things Mentally Strong People Don’t Do,” we adapt these valuable lessons to the realm of parenthood. By recognizing and steering clear of common pitfalls, Mentally Strong Parents can empower themselves and their children to navigate life’s challenges with confidence, resilience, and emotional strength. Join us as we delve into the traits of Mentally Strong Parents and discover the transformative power of these lessons in shaping resilient families.

The Characteristics Of Mentally Strong Parents

Mentally strong parents are individuals who have developed a high degree of emotional resilience, self-awareness, and effective coping strategies. They possess the ability to remain calm and collected in the face of adversity and demonstrate strong problem-solving skills. These parents prioritize mental health and understand the importance of fostering it in their children.

Mentally strong parents also exhibit exceptional communication skills, teaching their kids to express their emotions and thoughts in a healthy manner. They lead by example, demonstrating how to face life’s challenges with determination and a positive mindset. In essence, being mentally strong as a parent means equipping oneself and one’s children with the tools to navigate the complexities of life with confidence, adaptability, and a growth-oriented mindset.

13 Things Mentally Strong Parents Don’t Do

Mentally Strong Parents
13 Things Mentally Strong Parents Don’t Do
  1. Condone a victim mentality.
  2. Parent out of guilt.
  3. Make your kids the centre of the universe.
  4. Allow fear to dictate your choices.
  5. Give your kids power over you.
  6. Expect perfection.
  7. Let your kids avoid responsibility.
  8. Shield your kids from pain.
  9. Feel responsible for your kids’ emotions.
  10. Prevent your kids from making mistakes.
  11. Confuse discipline with punishment.
  12. Take shortcuts to avoid discomfort.
  13. Lose sight of your values.

1. Condone A Victim Mentality

Mentally strong parents teach their children resilience, which includes not fostering a victim mentality. They encourage a mindset that focuses on problem-solving and taking responsibility for one’s actions rather than blaming external circumstances.

2. Parent Out Of Guilt

Strong parents don’t use guilt as a tool for parenting. While it’s natural to feel guilty at times, they make decisions based on what’s best for their children’s long-term development rather than attempting to alleviate momentary guilt.

3. Make Your Kids The Center Of The Universe

Mentally strong parents balance their children’s needs with their own and the needs of the family. They don’t revolve their entire world around their kids, teaching them the importance of healthy boundaries and independence.

4. Allow Fear To Dictate Your Choices

Fear can be a powerful emotion, but strong parents don’t allow it to dictate their parenting choices. They approach decisions with a balanced perspective, factoring in the well-being and development of their children.

5. Give Your Kids Power Over You

Mentally strong parents establish a balance between authority and empathy. They don’t give their children undue power over them but instead maintain the role of a responsible, nurturing authority figure.

6. Expect Perfection

Strong parents understand that perfection is an unrealistic expectation. They allow their children to make mistakes and learn from them, fostering resilience and self-compassion.

7. Let Your Kids Avoid Responsibility

Avoiding responsibility doesn’t teach kids the life skills they need. Mentally strong parents hold their children accountable for their actions, allowing them to learn valuable lessons.

8. Shield Your Kids From Pain

While it’s natural to want to protect one’s children from pain, strong parents recognize that facing challenges and setbacks is an integral part of personal growth. They provide support while allowing their children to experience and learn from life’s difficulties.

9. Feel Responsible For Your Kids’ Emotions

While parents play a significant role in their children’s emotional development, they don’t take on full responsibility for their children’s emotions. They teach emotional regulation and coping skills.

10. Prevent Your Kids From Making Mistakes

Mistakes are valuable learning opportunities. Mentally strong parents allow their children to make mistakes and encourage them to reflect on and learn from these experiences.

11. Confuse Discipline With Punishment

Discipline is about teaching, not punishing. Strong parents use discipline as a means of guiding their children’s behaviour, focusing on learning and growth rather than retribution.

12. Take Shortcuts To Avoid Discomfort

Life is filled with discomfort, and strong parents don’t shield their children from every challenge. They allow them to experience discomfort, which ultimately helps them build resilience and adaptability.

13. Lose Sight Of Your Values

Mentally strong parents are guided by their values and principles. They don’t lose sight of these while making parenting decisions and instil these values in their children through their own actions and guidance.

Here are 10 Important Things Your Child Should Learn By Age 10

Parents play the foundational role of being a child’s first educators. Children trust their parents’ guidance and eagerly absorb their words and actions. It’s essential for parents to take the lead in imparting a vital lesson—helping their children grasp the potential issues associated with the improper use of the internet and emerging technologies.


In conclusion, mentally strong parents are the bedrock of resilient families. They embody qualities such as emotional resilience, accountability, and strong communication skills. By avoiding common parenting pitfalls, they cultivate an environment where their children learn to navigate life’s challenges with courage, adaptability, and a growth-oriented mindset. These parents empower their children to build a solid foundation for personal growth and long-term success, reinforcing the notion that strong parenting is not about being flawless but about fostering resilience and a healthy perspective on life’s ups and downs.

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Reference: Amy Morin Video

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